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- To burn 3500 calories a day would be very hard. It may take a long time to burn so many calories with a single workout session, but who says a workout session is the only tool you have to burn thousands upon thousands of calories? However, 3500 calories per day would be unrealistic.
- One contestant on The Biggest Loser TV show said it was her goal for the day. The contestants on that show, however, are medically supervised and have personal trainers. Other people may burn 3500 calories per day in extreme circumstances, perhaps after eight or nine hours manual labor followed by four or five hours in the gym. Perhaps you can do it too. However, to do it you would need to exert yourself like a machine.
- 3,500 calories per day is unrealistic. In any event, consult with your medical practitioner before drastically changing your exercise habits.
- One of the only ways to burn a pound of fat a day is to go on a water-fast. You would burn about a pound of fat per day starting on day 4. Your body would also burn calories to clean out your body, so it's pretty much the only way to achieve this goal.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoA) KNOW THAT THIS (rapidly losing excessive weight) IS NOT HEALTHY.
B) The average person should eat 2000 calories per day. If you want to lose weight, just excersice (jog a mile), make healthy choices ("Maybe I can walk there..."), and eat a bit less than that (don't eat that extra roll).
C) DO NOT GO OVERBOARD. Being anorexic is just as bad as being overweight, and its bad results can be fatal and in the near future.
Wiki User
∙ 15y agoum... idk y u would want to...thats a bad diet thing...but, you can run!!!!!!!!!!!! doing constant exercise for the whole day mite do it...notice i said mite... you should probably talk to a doctor about how...and again...if its a dietr srateguy...DO NOT DO IT BEFORE TALKING TO A DOC IF YOU DO IT AT ALL!!!!!!!!!!!!!!!!!!!!!!!!!!
Wiki User
∙ 14y agoWalk briskly on an inclined treadmill. 3.8 mph with an incline of about 5 degrees will get you right about 1000 an hour.
I do 4.0 mph with an incline of 9.0 to 10.0 degrees and get about 1650 an hour.
Wiki User
∙ 10y agoBefore counting calories, abandon junk food and sweetened drinks (of all kinds) completely.
Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Have plenty of vegetables. Get moderate aerobic exercise.
Then you can count calories.
Wiki User
∙ 13y agoIf you want to burn many calories then run a mile every day. You can also register a elliptical machine and run while watching television.
Wiki User
∙ 15y agoyou cant unless you become anaorexic...loose calories slowly but steadily and the differences will be better and bigger.
Wiki User
∙ 11y agoYou don't
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If you lose 1000 calories a day for a week how much weight will you lose?
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
How do you lose fat in 5th grade?
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
Is it safe to lose 500 to 1000 calories from your recommended daily allowance?
It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.
How many calories should a 44 year old woman consume in one day?
1000 calories per day
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories are needed to lose a pound?
I'm not sure, but I know that to put on one pound, it requires eating 3500 calories, plus your normal daily intake. This means that eating 1000 calories a day for week will result in a calorie deficiency of 5600. In theory, this will lose a pound, but it depends on what you eat and your bmi.
Does juice help you to lose weight?
No. Juice is not a good choice for a person trying to lose weight. Weight is lost by burning more calories than you eat. In fact, a person must burn 3500 more calories than they eat in order to lose one pound of fat. For example, if a person burned 2000 calories a day based on their activity and fitness level and ate 1000 calories a day, then in one day they would burn 1000 more calories than what they ate. Therefore, it would take them 3.5 days to burn 3500 more calories than they ate or 3.5 days to lose one pound of fat. So the point is that it is CALORIES that either cause weight gain or loss. Juices are all full of sugars, whether natural or added, and sugars equal calories. Many juices have almost as many calories in them as regular sodas! Of course, there are many benefits to drinking juices. They are full of vitamins and other things that are good for you, but they will not help you lose weight.
How many calories per day should one eliminate in order to lose 1lb per week?
One should eliminate about 500 calories per day to lose 1 pound each week.
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
To lose one to two pounds a week how many calories should adults cut back?
500 to 1000
