You'd have to cut back on eating too drastically even if you exercise, and that can damage you. A reasonable rate of weight-loss is about one kilo per week or per two weeks.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit calories to roughly 1500/day (better to consult a doctor or nutritionist), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, go up to about 2000 calories/day. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fads. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Another general thing that may be said is: the less salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
First of all, cut excess of carbs, drink green tea everyday, buy a walking simulator and make exercise that lasts at least 1 hour. Eat oat bran (4 tablespoons) mixed with 2 tablespoons of flaxseed. Eat only fish, vegetables, (broccoli, cabbage, spinach) prunes, do not stay at the computer for more than 15 minutes.
To lose 7 kilograms in 7 days, you would need to exercise 30 minutes or more per day and eliminate processed foods. Water is also important.
It's dangerous but you can do it just stop eating sweets,burgers,chips etc also stop drinking soda and do 100-200 sit ups a day and lots of other exercises
short of radical surgery or serious illness - you don't. 1, maybe 2 kilos/week is about manageable.
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
How to lose 7 kg in 2 weeks
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
Don't eat for 7 days
The 'Oz-Approved 7-day Crash Diet' is the perfect plan to help one lose weight fast. It is safe because it was created by Doctor Oz himself, a certified M.D.
7 kg
47.6272 kg
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
in 7 kg is equals to .007 or 7/1000. 7 kg = 7000g 1 kg = 1000g
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
Summary: According to experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate, while losing more than this is considered too fast. However, you may lose more than that during your first week of an exercise or diet plan. this is fast lose weight i found on sniply: //snip.ly/vstpyc
14st 7 lbs = 92.1kg