answersLogoWhite

0

  • Dieting and Weight Loss
  • Fitness

How can you lose a lot of weight within three months?

User Avatar

Wiki User

βˆ™ 2011-06-06 04:14:41

Best Answer
Copy

I am afraid the best thing to do is to non stop doing it the way you should! Thst mean that all the health class lessons you learned in shcool you now take seriously. For now. Example: No junk food, soda, sugary juice.. Just water and fruits, meat(like eggs and ham Sandwiches for protein! no ribs or BBQ sauce) and veggies, throw in SOME of the dairy and wheat but just enogh servings. Do exercises too. You might want to make your own food pyramid (for your age, gender,etc).

2011-06-06 04:14:41
This answer is:
πŸ€“
🀯
πŸ€”
User Avatar

Your Answer

Loading...

Related Questions

Could someone lose weight in three months?

A person can lose weight in three months by cutting back on processed sugar and fried foods. A doctor can offer exercise regimens to aid in weight loss efforts.


Can one lose 33 pounds safetly in 3 months?

For a person fairly close to average weight, losing 33 pounds in 3 months is not safe. A safe amount of weight to lose is an average of one to two pounds per week. The maximum amount of weight to be safely lost in three months is about 25 pounds.


How do you lose weight in less than three months?

With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.


How many days to lose 15 kilograms in body weight?

I would suggest it should take three months to lose 15 kg with a proper healthy diet.


How can a kid lose weight in a couple of months?

Exercise


How long did it take Morgan Spurlock to lose the weight he gained over at McDonald?

Fourteen months. It took Spurlock fourteen months to lose the weight gained from his experiment.


What percentage of all dieters who lose weight can expect to regain all of the weight they lost within one to three years of completing the diet?

75% to 90%


How can a 12 year old girl lose 35 pounds in 3 months?

Probably die, just about the only way If you didn't gain it in 3 months, you aren't going to lose it in three months. Half that weight would be a rate that could be done.


Can you lose weight in three weeks?

Yes, it is possible to lose weight in three weeks, but it depends on how much weight you want to lose. It's recommended that a person should, at most, lose two pounds a week for the sake of their health. In three weeks, you could lose six pounds.


What is a healthy amount of weight to lose in 3 months?

2-3 lbs/week is a healthy loss rate, so 3 months, so 24-36 lbs is within reach.


What is the max amount of weight you can lose in 4 months?

45


How much weight should you lose after gallbladder surgery?

Initially (within 2 months), I lost 20 lbs. I gradually gained it all back and then some :(


How do you lose 50 pounds three months?

To lose 50 pounds in three months requires a total calorie deficit of 175,000 calories. That is 58,333 per month and 1,944 calories per day. Although not impossible, this pace of weight loss can cause nutritional deficiencies and is not considered healthy.


How long does it take to lose weight gained from Prozac?

A COUPLE OF MONTHS


How much weight does a person lose in 2 months?

24 pounds


How much weight can you lose in 10 months?

It depend on how much you workout.


What can you do to lose weight in 7 months?

Eat less. More cardio.


How long does it take to lose weight cycling outside?

2 months


How much weight can I lose if i quit eating for 2 months?

all the weight since you are going to die


How can you lose 4 stone in three months?

basically you cant !


When do pit bulls lose their baby teeth?

a puppy begins to lose its deciduous teeth between the ages of three months and seven months.


If you receive twelve points within twelve months for how long will you lose your license?

If you receive twelve points within twelve months, for how long will your license be suspended?


How much weight can you lose by not eating for two months?

If you don't eat for two months straight, you'll die.


Can a person lose three pounds in 24 hours?

Not actual "weight" weight. If they did lose any weight, it would just be water weight, and wouldn't be actual fat loss.


How do you lose weight quickly after pregnancy?

breast feeding, cardio and weight lifting. my doctor gave me the ok to workout a month after i had my son and within 2 months i lost 35 pounds. i gained only 40 during my pregnancy.