I am afraid the best thing to do is to non stop doing it the way you should! Thst mean that all the health class lessons you learned in shcool you now take seriously. For now. Example: No junk food, soda, sugary juice.. Just water and fruits, meat(like eggs and ham Sandwiches for protein! no ribs or BBQ sauce) and veggies, throw in SOME of the dairy and wheat but just enogh servings. Do exercises too. You might want to make your own food pyramid (for your age, gender,etc).
A person can lose weight in three months by cutting back on processed sugar and fried foods. A doctor can offer exercise regimens to aid in weight loss efforts.
For a person fairly close to average weight, losing 33 pounds in 3 months is not safe. A safe amount of weight to lose is an average of one to two pounds per week. The maximum amount of weight to be safely lost in three months is about 25 pounds.
With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.
I would suggest it should take three months to lose 15 kg with a proper healthy diet.
Fourteen months. It took Spurlock fourteen months to lose the weight gained from his experiment.
75% to 90%
Probably die, just about the only way If you didn't gain it in 3 months, you aren't going to lose it in three months. Half that weight would be a rate that could be done.
Yes, it is possible to lose weight in three weeks, but it depends on how much weight you want to lose. It's recommended that a person should, at most, lose two pounds a week for the sake of their health. In three weeks, you could lose six pounds.
2-3 lbs/week is a healthy loss rate, so 3 months, so 24-36 lbs is within reach.
Initially (within 2 months), I lost 20 lbs. I gradually gained it all back and then some :(
To lose 50 pounds in three months requires a total calorie deficit of 175,000 calories. That is 58,333 per month and 1,944 calories per day. Although not impossible, this pace of weight loss can cause nutritional deficiencies and is not considered healthy.
A COUPLE OF MONTHS
It depend on how much you workout.
Eat less. More cardio.
all the weight since you are going to die
basically you cant !
a puppy begins to lose its deciduous teeth between the ages of three months and seven months.
If you receive twelve points within twelve months, for how long will your license be suspended?
If you don't eat for two months straight, you'll die.
Not actual "weight" weight. If they did lose any weight, it would just be water weight, and wouldn't be actual fat loss.
breast feeding, cardio and weight lifting. my doctor gave me the ok to workout a month after i had my son and within 2 months i lost 35 pounds. i gained only 40 during my pregnancy.