Drink LOTS and LOTS of water. Eat lean foods, worry more about your diet than exercise.Dont get me wrong you have to exercise also, but the dieting part is a little more important.Answeri do 600 crunches a day.50 push ups.100 sit ups.and added in my own special hints of exercise and I've lost 15 pounds in a month!i also do this every day and watch what i eat.
It depends on however much you do exercise and dieting. If you do more of exercising and dieting, you may tend to lose weight fast.
Stop overeating and start exercising (you said fast and cheap, you didn't say anything about easy).
Countinc calories, exercising regularly, and drinking lots of water.
By exercising and staying active.
No. Eating less and exercising more will help you lose weight.
A healthy, nutritious diet and a fast-paced, intense exercising routine. These things must be done constantly to lose weight.
No if you don't eat your metabolism will shut down. You need to find the right balance of eating and exercising.
Short of liposuction there's no way to target weight loss. You have to settle for the old-fashioned method of eating less/healthier, exercising more and lose weight all over.
weight* By exercising and going on a healthy diet.
We can lose weight in six weeks by exercising plus counting carbohydrates and calories.