Jogging, or any kind or cardio workouts can help you lose weight.
about 10 pounds
Oh my god, you shouldn't even be worrying about your weight at 9 years old.
no
i say you eat more..
You lost 10 pounds of water weight.
You have lose 47 pounds.From Chris,Ethan,and Elvin
Wow. You do NOT need to lose weight. Im 12 years old and 111 pounds. 5'4. I run 2 miles a week. 76 pounds is not healthy at all. There is no need to lose weight. Just live healthy and youll be happy :D good luck
If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice
if you are 210 pounds at 13 you need to lose a substantial amount of weight. The weight you are right now is not healthy at all.
54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.
Stop eating.
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!