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How can you lose 84 pounds in six months?
get on a good diet and do a lot of cardio exercises like running or a lot of walking.
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
What is a good exercise to help lose 5 pounds in one month?
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
How much weight you can lose walking 30 minutes a day?
Perhaps 5 pounds in 6 months but it depends on such things as your weight as well as how far you walk and how fast you walk, etc. You could lose a lot more if you do it as cardio walking.
How can you burn 5 pounds in a week if you weight 236 pounds?
It is not recommended to attempt to lose so much in one week. Although with effort in the first week of a new diet and exercise regime, you may lose that amount because you have more weight to lose, you will not be able to sustain a loss of five pounds each week. Aim to lose one to two pounds per week. Cardio is the best fat burning exercise. At 236 pounds, and especially if you are new to exercise, it would be best to start with cardio walking rather than other forms of cardio such as jogging, running, trampolining, cross-country skiing, etc. Walking is easier on your joints and it is sustainable long term. See the page links, further down this page, for further advise about how to proceed in relation to cardio walking and diet. (It is wise to first check with your physician before significantly changing exercise habits.)
Can you lose 20 pounds by exercising?
Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.
What is the best exercise to lose 100 pounds?
The best exercise to lose 100 pounds is cardio exercise. Of the various forms of cardio exercise, cardio walking is probably the best because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, see the page link, further down this page, listed under Related Questions. However, before significantly changing exercise habits, it is wise to first get the blessing of your physician or medical adviser
What is the best way to lose your upper stomach I have lost 60 pounds and inches everywhere exept there my waist is at a 38 and above it a 43 I have tried walking turbo jam hip hop abs crunches?
Cardio, cardio, and more cardio. As much as running on a treadmill is tiring and tedious...you will start to see your abdominal muscles when you melt the fat away with intense cardio workouts. Trust me, I've everything....this works.
Is walking better than running to lose weight?
* It depends what your starting weight is - if you are overweight and need to lose a lot of weight, walking is better, but if you are in a healthy weight range and only want to shave off a few pounds running is better. * Running (cardio exercise) is very good if you are trying to lose weight. However, it is very hard on your body. Cardio walking to lose weight is also very good and it is much easier on your body than running or jogging. Moreover, walking is sustainable long term. For more information about how to use cardio walking or running to lose weight, see the related questions, further down this page, listed under Related Questions
How do you lose 160 pounds fast?
I suggest cardio exercise such as running. There are many forms of cardio exercise listed on this website if running is not suitable for you.
How do you lose 15 pounds in a week?
Fifteen pound weight loss in one week is by no means healthy. You should expect fifteen pounds in more like a month or two.You should eat healthier foods. When you want to eat a snack check how much fat it has. Don't try to lose 15 pounds in one week. It's unhealthy.Eat right, cardio exercise, and perhaps try crunches.My weight is 156. My cousin weighed 200 pounds at age 13. She did cardio walking for an hour each day. She ate nothing but fruits and salads, and vegetables such as carrots, celery, broccoli, cauliflower, etc. She lost 110 pounds in 6 weeks and 3 days! Incredible isn't it? But then she had a lot to lose and so it came off quicker.Yes you can lose 15 pounds in a week, but it is not healthy. The amount of weight should be about 2 to three pounds a week, that is healthy for your body.The key is diet and exercise. You cannot expect to lose any weight if you are not burning it off. Try some cardio, like running, walking, aerobics, and so forth.
How can you build muscle and lose 5 pounds?
By doing cardio and weight training
