I would include a high protein low carbohydrate diet to speed up your metabolism. This is the thermostat regulating the burning of fat to generate energy within your body. I'm 6',4'' and was 315 pounds at a now reduced wight of 271.
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Related Questions
How can you lose 84 pounds in six months?
get on a good diet and do a lot of cardio exercises like running or a lot of walking.
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
What is a good exercise to help lose 5 pounds in one month?
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
How can you burn 5 pounds in a week if you weight 236 pounds?
It is not recommended to attempt to lose so much in one week. Although with effort in the first week of a new diet and exercise regime, you may lose that amount because you have more weight to lose, you will not be able to sustain a loss of five pounds each week. Aim to lose one to two pounds per week. Cardio is the best fat burning exercise. At 236 pounds, and especially if you are new to exercise, it would be best to start with cardio walking rather than other forms of cardio such as jogging, running, trampolining, cross-country skiing, etc. Walking is easier on your joints and it is sustainable long term. See the page links, further down this page, for further advise about how to proceed in relation to cardio walking and diet. (It is wise to first check with your physician before significantly changing exercise habits.)
Can you lose 20 pounds by exercising?
Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.
How much weight you can lose walking 30 minutes a day?
Perhaps 5 pounds in 6 months but it depends on such things as your weight as well as how far you walk and how fast you walk, etc. You could lose a lot more if you do it as cardio walking.
What is the best exercise to lose 100 pounds?
The best exercise to lose 100 pounds is cardio exercise. Of the various forms of cardio exercise, cardio walking is probably the best because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, see the page link, further down this page, listed under Related Questions. However, before significantly changing exercise habits, it is wise to first get the blessing of your physician or medical adviser
What is the best way to lose your upper stomach I have lost 60 pounds and inches everywhere exept there my waist is at a 38 and above it a 43 I have tried walking turbo jam hip hop abs crunches?
Cardio, cardio, and more cardio. As much as running on a treadmill is tiring and tedious...you will start to see your abdominal muscles when you melt the fat away with intense cardio workouts. Trust me, I've everything....this works.
Is walking better than running to lose weight?
* It depends what your starting weight is - if you are overweight and need to lose a lot of weight, walking is better, but if you are in a healthy weight range and only want to shave off a few pounds running is better. * Running (cardio exercise) is very good if you are trying to lose weight. However, it is very hard on your body. Cardio walking to lose weight is also very good and it is much easier on your body than running or jogging. Moreover, walking is sustainable long term. For more information about how to use cardio walking or running to lose weight, see the related questions, further down this page, listed under Related Questions
How do you lose 15 pounds in a week?
Fifteen pound weight loss in one week is by no means healthy. You should expect fifteen pounds in more like a month or two.You should eat healthier foods. When you want to eat a snack check how much fat it has. Don't try to lose 15 pounds in one week. It's unhealthy.Eat right, cardio exercise, and perhaps try crunches.My weight is 156. My cousin weighed 200 pounds at age 13. She did cardio walking for an hour each day. She ate nothing but fruits and salads, and vegetables such as carrots, celery, broccoli, cauliflower, etc. She lost 110 pounds in 6 weeks and 3 days! Incredible isn't it? But then she had a lot to lose and so it came off quicker.Yes you can lose 15 pounds in a week, but it is not healthy. The amount of weight should be about 2 to three pounds a week, that is healthy for your body.The key is diet and exercise. You cannot expect to lose any weight if you are not burning it off. Try some cardio, like running, walking, aerobics, and so forth.
How do you lose 160 pounds fast?
I suggest cardio exercise such as running. There are many forms of cardio exercise listed on this website if running is not suitable for you.
How can you build muscle and lose 5 pounds?
By doing cardio and weight training
What is the best way to lose weight quickly if you are 13 and weigh 150 pounds?
Cardio exercise (such as running, jogging or brisk walking) when done correctly is excellent for weight loss. Also, for advice about diet, the causes of weight gain, and how to do cardio exercise, see the page links, further down this page, listed under Related Questions.
How can a man lose 10 pounds in a week without diet pills?
By cutting his leg off. 10 pounds in a week is an entirely unrealistic goal and nothing short of surgery will let you reach that. 2-3 pounds/week is a more realistic and doable goal.
How do you lose a lot of pounds fast?
Cardio exercise, eating healthy, a lot of rest.
What is the quickest way to lose pounds?
You could work out and pay to join something like the Jenny Craig weight loss program but cardio exercise is the quickest way to lose pounds. Cardio exercise is an excellent fat burner. Cardio exercise can be things as brisk walking, jogging, trampolining, cross country skiing, etc. In addition, combine cardio exercise with a change of eating habits. Eliminate or strictly limit (apart from the occasional treat) refined (processed) carbohydrates. They are a major cause of weight gain, obesity, and many diet related diseases (see the list of these foods, further down this page, listed under Related Questions).
What can you do to lose thirty five pounds?
If you want to lose the weight, Do cardio excerises like walking, running, even jump roping is good. Eat less cut out all those little snacks you like to eat, Drink alot of water.
How do you lose 10 pounds in 5 weeks?
The best way is to do cardio exercise. I have lost 10 pounds in 5 weeks and all I did was jog on 3 mph on my treadmill for 20 minutes a day and I did not eat anything after 6 pm. Do not drink anything besides water. Try cutting out all the junk in your diet especially packaged foods.
How can a 13 year-old lose 15 pounds every month who is 5'2 and weighs 180?
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
How do you lose 10 pounds in 12 days?
By cutting off your arm?
How many pounds can you lose in a week by walking?
17 to 85
How many calories do you burn in Cardio X from P90X?
depending on how long id say 2-4 pounds
Can you lose 40 pounds in 5 months?
Yes it is possible, but you have to be very dedicated and watch what you eat and do cardio normally.
How do you lose 50 pounds fast?
There is no very fast way to lose 50 pounds. It will take time to lose 50 pounds. However, you can certainly lose 50 pounds in a reasonable amount of time by engaging in cardio exercise, such as cardio walking (which will be easier on your body than running or jogging, and it is sustainable long term). Alternatively, you could choose some other form of cardio such as running, jogging, trampolining, cross-country skiing, etc.In addition, eliminate, or strictly limit, apart from the occasional treat, refined (processed) carbohydrates. This type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases. For more information about all these things, see the page links, further down this page, listed under Related Questions. Consult with your physician or medical adviser before significantly changing your exercise habits.
How many calories does a 230 pound man burn if doing fast past cardo boxing for a hour?
A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.
