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How can you lose weight in just a few days?

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Answered 2011-05-25 04:39:33
  • You can't really permanently lose weight in a few days but if you don't eat, use laxatives and dehydrate yourself you will be lighter until you eat and drink again. Not recommended, you will probably feel faint and pass out. You should aim to lose about 1/2-1 kg a month by regular exercise and reducing fatty food - especially processed food. Try replacing one or two meals per day with fresh fruit and eat something like an apple or celery instead of snack food.
  • Stop eating for a few days or at least cut way down, don't eat at night, exercise as much as you humanly can, drink as much water as you can (fills you up, helps with digestion, stops water retention), and drink lemon juice (without sugar, it breaks down fat.)
  • If you were to do this... it would be painful and you will be miserable, but you would lose weight fairly quickly.
  • I recommend taking a cardio walk or run and do cardio actives, which doesn't include just eating or sitting. brisk walking or jogging in the summer for a few hours and eat fruit and vegetables would be good. Salad three times a week will help if you're not a salad fan. One thing is to make sure you don't gain any weight. Record how much you weigh everyday. If you start losing some, that's good news. If you gain some more, jog and walk in the park or something for like 5 hours and eat less sugar and fat foods. You should drink more water even if you're not thirsty and eat about a maximum of 1000 calories a day. You can treat yourself every once in a while not constantly. If you can't help not eating junk food try to stay away from it. You can also play will sports standing up to lose weight just don't sit down. It will take some time but there will be good results if you follow these instructions.
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