What is the fastest way to lose weight in one day?

Answer 1

I'm not so sure about one day, but I do know about a two day diet that can help you loose about 10 pounds :D Diet Recipe Day One: 1 cup low-fat vanilla soy milk 1 cup Orange Juice 1 cup cranberry juice 1 cup yogurt (plain) 1/4 tsp. wheat-germ oil or 2 tbsp. wheat germ 1/4 tsp. flaxseed oil Blend all ingredients together , then divide into two portions DayTwo: Juice from 8 Oranges Juice from 4 lemons 4 Tablespoons of honey 2 bananas, peeled and sliced 2 apples peeled and sliced 2 cups of Grape Juice Blend all ingredients together , then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days. You should stay on this diet for two days only, as this is a juice fast. Be sure to consult your doctor before starting any diet.

Answer 2

It is not safe or healthy to try to lose a significant amount of weight in just one day. Rapid weight loss can be harmful to your body and may not be sustainable in the long term.

However, there are a few things you can do to reduce bloating and water weight, which can make you look slimmer in the short term. These include:

Drink plenty of water: Drinking water can help flush out excess sodium and reduce water weight.

Eat more fiber: Foods high in fiber can help you feel full and reduce your appetite.

Avoid salt: Sodium can cause your body to retain water, so try to limit your salt intake.

Exercise: Even light exercise can help you burn calories and reduce bloating.

Get enough sleep: Lack of sleep can lead to hormonal changes that increase your appetite and make it harder to lose weight.

Remember that healthy weight loss is a gradual process that requires a combination of regular exercise, a balanced diet, and lifestyle changes. It is not a quick fix that can be achieved in just one day.

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Answer 3

1. do 120 sit-ups before every meal. 2. Run or jog for 30 minutes to 1 hour. 3. Improve your eating habits. That's how you lose a tiny bit of weight in one day and more weight over a period of time. However, you cannot lose a significant amount of body fat in only one day by any natural means.

Answer 4

Exercise alot! Do running for about 15 minuets crunches to work on your abs and drink liquids. ( Water) And do that for about 3 days and you should be able to loose 6 pounds quickly. Eat light. drink water. SHOULD WORK!(:
Research the cutting diet and water diet
Dont drink and eat nothing but a laxative.

Answer 5

You are not going to lose weight in one day - be realistic! It took a long time to gain the weight, so it's going to take time to get the weight back off. Just change your habits - eat less, eat healthier, drink more water and exercise more - and you'll lose weight and keep it off.

Answer 6

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Rina lost 38lbs in 5 weeks without exercising at all due to her whiplash from a car accident.

Taylor had high blood pressure and was getting pains in her knees. She lost 31 lbs in a month and a half and couldn’t be happier.

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Answer 7

The fastest way to lose weight differs for everyone, as do many things in life. Technically, the fastest way to lose weight is probably just to quit eating altogether, or to start running 10 miles every single day, but going about things like that is going to put you in the emergency room before it does anything else. Check out the rest of this article if you want to find the fastest way to lose weight safely.

1-

Start keeping track of things. If you can get a good idea of your calorie intake, and the amount of calories you expend each day, you can really understand what you will need to do to shed some pounds. Understanding this will put you on track for the fastest way to lose weight. Many people will do stuff like this using a spreadsheet or whatever, but thanks to the internet it's no longer something you need to fuss with. Check out my profile like to see what I mean.

2-

Set some goals. The fastest way to lose weight may well be to know how much you want to lose. If you want to lose more than a couple of pounds, it's a good idea to have a clear figure in mind, and also a timeframe. Giving yourself a goal and visualising yourself meeting it by a specific deadline can do wonders for motivation and concentration. If you're feeling really brave, mark a date on your calendar and tell yourself you will have lost x amount by then. There's nothing like pressure to make people achieve!

3-

Take some photos of yourself. Have you ever noticed how seeing your vacation snapshots can make you really want to lose weight? Well why wait until after a vacation to get that motivation boost? The fastest way to lose weight is to actually get off your butt and do something about it. Take a picture of yourself in the same place in the same clothes each week, and as you lose the weight you should be able to notice a change in each picture. Great motivator!

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Answer 8

The fastest weight loss is the 3day military diet.

Answer 9

Nobody can lose weight in one day. If you cut your extra fat flesh then only possible.

Answer 10

You cant! It takes time!