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The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.

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โˆ™ 2015-07-15 21:45:12
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How can you lose weight on a low carb diet if you are not able to exercise?
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Related questions

How did gigi from jerseylicious lose her weight?

A no carb diet with some exercise.

Should a teenager go on a low carb diet?

No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise

How much do diet and exercise each contribute to weight loss?

Both are extremely important. The best combo is a low carb, not no carb, with plenty of vegies and meat.

How healthy is a low carb diet when incorporated with vigorous exercise?

well, when your on a low carb diet you start to burn fat instead of carbs so im guessing that the more exercise you do the better (without wearing yourself out obviously) and you will lose weight faster.

How can you be on a low carb diet and exercise everyday and not lose weight?

Low carb, high carb, no carbs, its not the carbs that matter, its the calories. If you consume more calories than you burn, you will gain weight. If you burn more than you eat, you will lose weight. Exercise more, eat less, burn more calories than you consume and you will lose weight.

Is a low carb diet a good way to lose weight?

A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.

Are low carb diets really a good way to lose weight?

Low carb diets can often be a great way to lose weight. However, they are most effective when used in conjunction with an exercise program. Also, it is important to make sure you are getting a variety of vitamins and minerals in your diet when doing a low-carb diet.

Does being on the low carb diet really work?

Being on a low carb diet does work. If you gradually go into the low carb diet, it will be very effective because you will be able to keep it going. If you immediately jump into a low carb diet from a high carb diet, you will probably be unsuccessful. One tip that a lot of people don't recognize is the value of a cheat meal. If you are on your low carb diet for a couple of months, give yourself a cheat meal, once a week or once every two weeks. This cheat MEAL, not a cheat day, will boost your metabolism and actually help you lose more weight once you go back to the diet. Also, a low carb diet will only continue to be effective if you exercise regularly.

Can you EXERCISE on a low carb diet?

Many people who eats a low carbohydrate diet still exercise, so it's fully possible.

Will a high carb diet cause you to gain weight?

Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.

How can someone reduce weight?

There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.

Will a no carb diet plan help me lose weight?

Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.

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