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Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

How can you lose weight on a low carb diet if you are not able to exercise?

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Wiki User
2015-07-15 21:45:12
2015-07-15 21:45:12

The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.

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A no carb diet with some exercise.

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No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise

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Both are extremely important. The best combo is a low carb, not no carb, with plenty of vegies and meat.

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well, when your on a low carb diet you start to burn fat instead of carbs so im guessing that the more exercise you do the better (without wearing yourself out obviously) and you will lose weight faster.

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Low carb, high carb, no carbs, its not the carbs that matter, its the calories. If you consume more calories than you burn, you will gain weight. If you burn more than you eat, you will lose weight. Exercise more, eat less, burn more calories than you consume and you will lose weight.


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