THIS WILL NOT BE PERMANENT WEIGHT LOSS. It also is pretty unhealthy. 1) eat nothing for as long as you possibly can. When you do eat, consume nothing except raw fruits and vegetables-- juiced if you are able. If you are seriously overweight, you can probably fast for 3 or 4 days at a stretch. Don't forget to take your vitamins! 2) Drink as much water as you can-- AT LEAST a gallon a day. Only drink black coffee or tea and water. 3) Exercise for 30-45 min 2x a day. 4) Sauna daily. 5) Take laxatives and diuretics. This should take off about 10 lbs in a week. I've done it before. Note: as soon as you start eating, the weight will come back. It's much better to start on a real long-term diet and exercise program.
THAT IS VERY DANGEROUS! DO NOT ATTEMPT THAT! LAXATIVES DON'T WORK, AND WHEN YOU STARVE YOURSELF YOUR BODY RETAINS FAT! PLEASE DON'T EVER TRY SOMETHING AS STUPID AND DANGEROUS AS THAT! This is VERY unsafe. If you are literally fasting, it is not good to drink a lot of water because it will give you headaches. Also, caffiene from coffee is a stimulant and I do not know WHY you would want a stimulant in your body while you are already lacking energy from limited calorie intake. Fasting CAN be done the right way, but it takesa calm mind, lots of preparation and you have to be willing to go very easy on your body physically as well. A pure water fast is the fastest weight loss method out there, however itis dangerous for those who have never tried abstaining from food for long periods of time. You would probably want to start on a juice diet or fruitarian diet and then try to move on to pure water. You will get headaches and you may get sick because as well as ridding the body of excess fat, the body also removes all of the stored oxins which once re released into the blood stream can make you feel really weak, light headed, or sick. Check out the article on wikipedia, that should tellyou more. But you should NEVER drink coffee and exercise on a restricted calorie diet consiting of raw foods. that is absurd.
Don't fast if you want to lose weight!! You won't be able to tone up, as you can't do any exercise, and you'll be left with saggy skin..
Actually rapid weight loss is not healthy… but if you don't worry about gaining weight back, then you can go for the good morning diet and lose few pounds of water from your body. But mind you, if you start eating normal food, the rebound weight gain will be drastic…
These answers always go for the superlatives. Its a state of desperation, but that is understandable. BUT - like the guy above says - this can be DANGEROUS GROUND!
I think two MAJOR things are happening here.
1) We all know that the scenarios and advice given above are (in their own ways) touching on things we've all felt - we've been there...but it didn't work.
2) We all know deep down inside that what is causing most of the weight gain (and the pain and hurt that that brings) - is subliminally based on the psychological.
So..I'll lead this straight into NUMBER 3 (it's the MAGIC NUMBER)
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But I tell you this - you will find the answer to the question at the top of this wiki - and it won't be what you're expecting and it won't be a fly-by-night solution.
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It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
Many people, especially women, are trying to lose weight these days. There is a website that I find very informational: http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm
An ideal weight loss to lose in 10 days is anywhere from 2-5 pounds. Anything more in that short amount of time can cause serious harm to your body.
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The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
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There is no safe way to lose weight quickly. If one was to follow a crash diet to lose weight quickly, it could do more harm than good. The safest way to lose weight is to burn more calories than you consume. However, weight loss surgeries such as liposuction can help you lose weight very quickly.
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
Yes. After about three days you will die of thirst, after which your body will begin to decompose and you will lose weight very quickly. Faster methods include severing excess limbs and self-immolation.
A safe weight lose is probably around 1.5 to 2 pounds in four days. If you are heavier and have more weight to lose than most people, more weight loss in four days is still safe.
because its unhealthy
Fast enough to kill them.
Doctors recommend at most 8lb weight loss a month, so you should only loss about 10 lbs.
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
If you want to lose weight quickly then cut out carbs and exercise,
You will start losing weight within the first couple days if you are sticking to the Atkins diet. This severely restricts carbohydrates so you start to lose weight.
Weight loss exercises are good to lose weigh fast. There are many exercises, which are helpful to lose weight quickly. Proper diet is also important to lose your weight. According to your best physician advice, you can try to lose your weight,
None. Losing weight takes patience.
You can lose weight by exercising (not too vigorously) and having a well balanced diet
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Varies from person to person.