answersLogoWhite

0


Best Answer

THIS WILL NOT BE PERMANENT WEIGHT LOSS. It also is pretty unhealthy. 1) eat nothing for as long as you possibly can. When you do eat, consume nothing except raw fruits and vegetables-- juiced if you are able. If you are seriously overweight, you can probably fast for 3 or 4 days at a stretch. Don't forget to take your vitamins! 2) Drink as much water as you can-- AT LEAST a gallon a day. Only drink black coffee or tea and water. 3) Exercise for 30-45 min 2x a day. 4) Sauna daily. 5) Take laxatives and diuretics. This should take off about 10 lbs in a week. I've done it before. Note: as soon as you start eating, the weight will come back. It's much better to start on a real long-term diet and exercise program.

THAT IS VERY DANGEROUS! DO NOT ATTEMPT THAT! LAXATIVES DON'T WORK, AND WHEN YOU STARVE YOURSELF YOUR BODY RETAINS FAT! PLEASE DON'T EVER TRY SOMETHING AS STUPID AND DANGEROUS AS THAT! This is VERY unsafe. If you are literally fasting, it is not good to drink a lot of water because it will give you headaches. Also, caffiene from coffee is a stimulant and I do not know WHY you would want a stimulant in your body while you are already lacking energy from limited calorie intake. Fasting CAN be done the right way, but it takesa calm mind, lots of preparation and you have to be willing to go very easy on your body physically as well. A pure water fast is the fastest weight loss method out there, however itis dangerous for those who have never tried abstaining from food for long periods of time. You would probably want to start on a juice diet or fruitarian diet and then try to move on to pure water. You will get headaches and you may get sick because as well as ridding the body of excess fat, the body also removes all of the stored oxins which once re released into the blood stream can make you feel really weak, light headed, or sick. Check out the article on wikipedia, that should tellyou more. But you should NEVER drink coffee and exercise on a restricted calorie diet consiting of raw foods. that is absurd.

Don't fast if you want to lose weight!! You won't be able to tone up, as you can't do any exercise, and you'll be left with saggy skin..

Actually rapid weight loss is not healthy… but if you don't worry about gaining weight back, then you can go for the good morning diet and lose few pounds of water from your body. But mind you, if you start eating normal food, the rebound weight gain will be drastic…

These answers always go for the superlatives. Its a state of desperation, but that is understandable. BUT - like the guy above says - this can be DANGEROUS GROUND!

I think two MAJOR things are happening here.

1) We all know that the scenarios and advice given above are (in their own ways) touching on things we've all felt - we've been there...but it didn't work.

2) We all know deep down inside that what is causing most of the weight gain (and the pain and hurt that that brings) - is subliminally based on the psychological.

So..I'll lead this straight into NUMBER 3 (it's the MAGIC NUMBER)

3) Check out what combines treatment for your DISEASE with psychology (from REAL psychologists), physiology (from REAL physiologists) and Hypnotherapy (from - yeah - the best around!). The blended approach is affordable and delivers tangible results! Forget the fads. This is YOU we are talking about. Check out the testimonials and decide for yourself.

But I tell you this - you will find the answer to the question at the top of this wiki - and it won't be what you're expecting and it won't be a fly-by-night solution.

User Avatar

Wiki User

โˆ™ 2015-07-15 20:42:33
This answer is:
User Avatar
Study guides

Health

21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

โžก๏ธ
See all cards
4.18
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
11 Reviews

Add your answer:

Earn +20 pts
Q: How can you lose weight quickly within a week and a few days?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How can you lose weight within 7 days without exercise?

Don't eat


How do you lose 40 pounds in 17 days quickly?

It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.


How can i lose weight safely and quickly?

Many people, especially women, are trying to lose weight these days. There is a website that I find very informational: http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm


How do you lose weight drastically?

It is extremely unhealthy to lose weight drastically and suddenly, and there is no way to do it very quickly.


Where can I find information about how to lose weight quickly on the Internet?

Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/


What are the best way to lose weight quickly?

Try this because I lost 17lbs in 10 days : bi t.ly/3eRPjvN (remove the space)


How much weight to lose quickly?

An ideal weight loss to lose in 10 days is anywhere from 2-5 pounds. Anything more in that short amount of time can cause serious harm to your body.


Can you lose weight by only eating soup?

Yes, you can lose weight by only eating soup. Although it is only a quick-fix, some people go on the cabbage soup diet for a few days to lose weight quickly. Long term however, it is not a healthy option.


Can you lose weight by not eating or drinking anything?

Yes. After about three days you will die of thirst, after which your body will begin to decompose and you will lose weight very quickly. Faster methods include severing excess limbs and self-immolation.


How do you lose weight quickly with no side effects?

Diet/exercise.


How quickly do anorexics lose weight?

Fast enough to kill them.


What is the best way to lose weight quickly you are 23 and weight around 86 kg?

There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.

People also asked