Best Answer

The keywords in this question are that you have to "make time". We all have excuses as to why we don't want to work out. We may feel tired or just don't think we have time. You will have time if you cut out activities that are time wasters. You don't have to multitask, but instead prioritize. Do you watch TV? Then you have time to exercise. Do you spend time reading magazines? Then you have time to exercise. Do you sleep in on the weekends? Then you have time to exercise. Modify how much time you put into these activities and shift that free time over to exercise. For example, cut out an hour or two of TV per day. Spend the time in the gym. If you "must" watch TV then join a gym that has treadmills by TV screens. Pack your exercise gear with you when you go to work. Change into them and head to the gym right after work. If you head home you will sit down or get distracted. You most likely won't go to the gym. Prioritize. Make exercise on the top of your time list. JillianG is right. It isn't easy to make time, but the rewards of making it a habit will pay off. I have made time at 6:00AM and at 5:30 PM. Before or after work. I have found that once I get there for 3-4 times a week for a few months, it gets much easier. One technique that has helped is when I plan to go, and the time arrives, but I REALLY DON'T FEEL LIKE IT, I go anyway and tell myself if after 5 minutes I still don't feel like it, I leave. I rarely end up leaving and these potentially missed workouts turn out to be some of the best. Another technique is to get involved with someone else that you can depend on to help you get there, and conversley help them get there when they don't feel like it.

User Avatar

Wiki User

โˆ™ 2005-10-29 02:03:17
This answer is:
User Avatar
Study guides
See all Study Guides
Create a Study Guide

Add your answer:

Earn +20 pts
Q: How can you make more time to work out?
Write your answer...
Related questions

Why would you enjoy working?

It is important to enjoy your work because it will make your work easier. If you enjoy your work you are more likely to get more done and in a faster time frame.

Why is time management necessary?

Time management is required for success. Time management allows an individual to accomplish more, make better decisions, and work more efficiently.

What are the advantages of part time work?

More flexibility then full time work and more free time!

Should you do more work or should you waste more time on this website?

you should do more work because if you waste your time your work will pile up and you will have to do more!

How much money does a paramedic make in Missouri?

On average a paramedic/EMT will make about $35,000 starting out. but will probably get raises the more time you work and more experience you get.

How can you make more money without getting a part-time job?

Maybe instead of working part time you could go back to school part time and get a higher certification for whatever work you already do, and then update your resume and try to go for a higher paying job in the same field. Depends on all kinds of stuff obviously but if you can make it work I think it's more productive use of free time because eventually you can stop having to work during it and still make more.

Does a vet make good money?

A vet can make average money or more...matters how long you work. but you can make good money as a vet and spend time with the animals :)

Do veterinarians work part time?

Yes, some veterinarians do work part time. This has become slightly more popular as the demographics of working veterinarians shifts towards being more heavily female - women veterinarians are more likely to want to work part time and trade a smaller paycheck for more time for family and home. This option is also being used by veterinarians with injuries/illnesses that make it difficult for them to work a full day but they aren't mentally, emotionally, or financially ready to retire yet.

What a medieval alewife does in her spare time?

clean work work and more work

What is a Lewis plot diagram?

It is a waste of time and a waste of space in a text book. Its just to make people do more work.

How does a pediatrician's salary increase?

It increases depending on how much experience they have( in years). The more they work, the more they make. It increases depending on how much experience they have( in years). The more they work, the more they make.

How can you make sex more pleasurable for your man and make him do less work My boyfriend loves having sex but complaines i dont do enough of the work how can i do more of the work?

Jump on top!

When do you need to change the timing belt for a 1998 ford contour?

at about 60.000ml. the goes bad and need to ba replaced if it broke's its more time and work at about 60.000ml. the goes bad and need to ba replaced if it broke's its more time and work at about 60.000ml. the goes bad and need to ba replaced if it broke's its more time and work at about 60.000ml. the goes bad and need to ba replaced if it broke's its more time and work at about 60.000ml. the goes bad and need to ba replaced if it broke's its more time and work

How to make your wife love more?

You can make your wife love you more by buying her gifts and spending more time with her.

What are two ways machines make work easier?

Machines make work easier because they help to increase productivity. An example of a machine is a forklift. Forklifts allow workers to move more materials at one time which lowers the amount of time it takes to move materials.

How did the flying shuttle make life easier?

the men had less work to do in the house so had more time outside working on the farm

How do people and companies do business differently because of globalization?

people work for less time in the world. How people use time and distance to make a job so it takes more time and globalization

How do you make your body more powerful?

Work out

Is it bad to work on more than one major work of a composer at a time?

No the more musical works you do the better :)

Does an inclined plane make work harder?

No, it makes work easier at the expense of more work. Climbing stairs can be done faster than climbing a ramp, but climbing the ramp is easier, since it is less work over a longer time.

What qualities should a punctual person possess?

By definition, a punctual person is on time, or, punctual. So, they should possess the qualities required to be on time. That is: good time management skills, responsibility, reliability, and they should care about their work, as that tends to make people more likely to be on time to work (or school).

How do you get social work experience in UK?

the more you work, and the more you show respect to your other work comrade's, as well as showing up for work on time, and working overtime.

Can a professor work in a company and teach in a university in the same time are university allowed that?

A professor can both work in a company and teach in a university at the same time, since the work at the company can be part time.Many universities allow this because it is one of the means to make the person earn more.

How do you make a timetable?

we make a time table because we try to do the work with in the deadline so making time table show that you have this much time so we do according to the time management for example students give an exam with have a watch to do the whole work with in the time.

How do you get your time machine to work?

Make sure you make the right number of sacrifices