If you're willing to consider a surgical solution, the usual option is to have breast implants inserted. It's a drastic and costly step and there may be complications from the surgery, including the possibility of the implants rupturing, but on the plus side you can choose your desired size and shape exactly and results are almost immediate. (But you should consider the fact that you have the option to ignore society's pressure to have big breasts. And many men prefer small to medium breasts on women, or don't care one way or the other.)
Two newer procedures are available in some parts of the world, stem cell surgery which involves Liposuction and fat transfer to the breast area, although this has only limited use for breast enhancement so far, and injections of a hyaluronic acid filler deep into the breast area, although this makes a much more modest difference than is offered by breast implants and needs to be renewed every year.
If you're only willing to consider natural solutions, there are still a surprising number of options you can try as there are many methods by which women attempt to promote their natural breast development. These methods are known collectively as natural breast enhancement (or sometimes as natural breast enlargement) and it's a subject which is becoming increasingly popular. The main websites which detail the various methods of natural breast enhancement are 'Breast Nexus' and 'NBE Quest'. None of the methods discussed on these sites are clinically proven and most rely on traditional knowledge or folk medicine, although there are more modern ideas too.
Additional suggestions from our contributors:
- Push up or padded bras make them "look" bigger.
- If you gain weight and deposit fat in the breasts they will get bigger, but so will the rest of your body.
- You can enlarge the muscles under the breast tissue that may give the appearance of a slightly larger bust-line and help to keep them from sagging. Any exercise for the pectoral muscles will do. Pectoral muscles are muscles that support the breasts so if you do them your breasts will get a somewhat lifted appearance. Other chest exercises will help to create a little more rounded look. The breast themselves, however, will NOT increase in size no matter what exercise you do.
- There are simple and easy exercises that you can do to build up your breast area. It's important to understand though that your breasts are made up of mostly fat, so no matter how much you exercise, it's difficult to firm up the fat in the breast area; however, the good news is that you can get a little lift in your breasts by firming up your pectoral muscles under the breasts. You can due simple exercises you can do to firm up your pectorals If you add exercises to your regular workout routine, you can definitely firm up your pectoral muscles and add some lift to your chest. Hope this helps!
- Here is an exercise for your boobs: Put your hands in front of your breathing area and put your hands in the position of praying. Put your elbows out and push your hands together really hard then do this repeatedly.
- To make your boobs appear bigger, twist the front of your bra to push your boobs together. This works for some but naturally the boob pop product is the safest way to make the size bigger
- These are all myths: rubbing coco butter, powder, or cream on your boobs; putting toothpaste on your nipples; massaging your boobs or nipples; eating corn, meat, bananas, corn bread, carrots, spinach, pickles, or anything else; putting hot sauce on your butt or boobs; swimming in cold water or applying ice water. There is no scientific evidence to support any of these.
- Whoever told you that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if you're trying to gain the right weight is proteins, so make an effort to put more proteins in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio exercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Also, don't be disappointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for.
- Massage your breasts with lotion 2-3 times per day for about 5 minutes each. For your butt tale one leg at a time and bend it ang bring it into your chest. Ultrinate legs. also you can extend your legs behind you. Instead of fat eat protein and eat lots of carbs. Avoid as much sugar as possible, but do not over eat!
- Go on the Birth Control pill. The pill made my boobs an entire cup size bigger. My sister went two cup sizes bigger.
- ** *Implants that can be silicone or saline solution. It is a cosmetic surgery with all the risks of any surgery.
- *A hormonal program that must be supervised by an endocrinologist and that is usually reserved for shape issues caused by a low level of female hormones or by estrogen dominance.
- *Diets rich in phytoestrogens (avoiding excesses).
- *Combinations of specific diet, workouts and herbal products as Femimore or Pueraria Mirifica(exercise caution with Pueraria, avoid excesses)
- Aren't there those exercises like the one that Suzanne Sommers had with that upper body exercise device? Maybe push ups? Anything that will stretch out that upper body muscle, or make it firmer so that it pushes everything out of the way, and up.
- You can eat the right kind of fatty foods, but make sure you exercise plenty. Get a list of some healthy fat foods, like avocado. Turn it all into muscle. Muscle weighs more than fat, so you could figuratively, get bigger and heavier, but with muscle instead of fat. Do the exercises that are mentioned in the top answer. You sound really determined, so try it for a while.
- The best way to obtain larger natural looking results it to increase your breast size naturally. You could spend the thousands of dollars that is costs for breast enhancement surgery, however, you'll never know how your breasts will look until you've actually had the surgery. Our best suggestion is to try a natural herbal breast enhancement product. They absolutely can and do work. Not all do, but if you find one with the right ingredients in the correct dosages, you can and will see wonderful results.
- More and more women are looking to natural alternatives to breast enhancement surgery. Some because the cost is far less than implants, others because it is much much safer than surgery, and others because they want natural looking results.
- There is a few tricks you can do actually there are three either do a lot of push-ups,jumping-jacks,or put your legs all the way up cross them then do sit-ups like that and your feet can`t touch the ground.
- Ok, so really there are ways to exercise to make you breasts look bigger because they build the muscle under and in the back of your breasts. You can do push-ups, dumbbell flies, dumbbell press, etc. I always heard you could eat corn or potatoes, I personally think that isn't true but you can still try. DO NOT apply creams, those will not work. Some medication pills work, but make sure you even read the fine print. I recommend not gaining weight but to exercise.
- Besides the obvious answer of implants, there are a few things that can cause breasts to become larger. Pregnancy, breast feeding (when breast feeding ceases, the breasts tend to shrink back to normal size or slightly smaller), increased estrogen levels (occurring either naturally within the body or by diet or by estrogen supplements). Researchers are also finding that the menstrual cycle can also cause breasts to become larger as a woman nears ovulation. Birth control pills can also make breasts larger. It is also possible, even likely, that women who are clinically underweight (diagnosed by a doctor) and have low body fat will have smaller size breasts (much of breast size is body fat) which can be enlarged relatively permanently with proper diet.
- There are also products available to buy, most of which contain botanical (plant based) estrogen to boost breast size. These products, if they actually do work, only work for as long as the product is used. Stop taking the supplement, and the enlargement goes away.
- You know...i have looked all over these kind of questions. I have searched and searched for that answer: HOW DO I MAKE MY BOOBS BIGGER!!!!!!?From the research I've done and the advice I've taken...I've seen no results. But I'm not giving up! People from all over repeatedly say: 1.) Improve your diet. Eat plenty of protein and cut out as much caffeine as possible. Avoid diet pills or any weight loss remedy. Certain herbs can help too, do some research and start pumping the wonder of mother nature. 2.) Some workouts can increase your boob size. I have heard this many times, although some people say it doesn't increase it, it actually just tightens or firms them. Others say it does nothing, and then others...they say the one thing we don't want to hear....it makes them shrink 3) Keep a good steady hormonal attitude Give your attitude some practice and find the joy in life. Imagine how you want to look, think it! Imagine how gorgeous u already are. Psych yourself into growing. Keep a firm steady jog at life and stay steady. It says it helps LOADS!
- Sounds like the question should be done to a professional plastic surgeon or an expert doctor specialized on women breast. The are two kinds of breasts, the one from men and the one from women, the women was meant for baby feeding and size doesn't matter, how ever society demands a lot from them and that's the main reason they want to increase to or decrease sizes.
- Contrary to what everyone believes it IS possible to increase the size of your breasts naturally. Two of the simplest ways are to just massage them as often as possible and/or put a hot pack on them every night. Both of these increase the circulation in your breasts causing them to swell a little bit. The growth from these techniques won't be much but there will be growth, and it will take some time so you have to be patient as well. Another method is to increase the estrogen in you system. Now, there are many was to do this. The most common is birth control. But there are foods that can increase the estrogen in your system. If you're willing to you can purchase herbs such as fenugreek and wild yam. These have been proven to increase breast size. But if you do choose to use them there's a possibility that they will induce lactation. But the lactation will also cause them to swell up bigger so that would work. There really is no way to get bigger breasts, but heavier people usually have REALLY big ones. Like my two friends already take a B and they're only in 5th grade, but that's only because they're over 100 lbs. Growing breasts happens when the right time comes, not when you want it to.
- Your boobs will grow as you age, but the size runs in the family.
- There are only 2 ways: breast implants; or pregnancy.
- Surgery is the only way. No pills, cream, drinks, food, or exercise will change breast size.
- One way to increase your breast size is to get plastice surgery. Perhaps the cheapest way is to stand straight up with your shoulders straight. This will make your breasts/boobs look anywhere from 3-5 cup sizes bigger.
- I recently gained weight and I've noticed that my breasts have gotten bigger. Not by a lot because I didn't gain that much weight, but still it's some.
- Breast implants. Please wait to consider this option until you are over the age of 18. Some women are still growing and developing then.
- Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded "perkier" look to their bustline.
Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time.
Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest area.
These breast firming and toning mini-workouts will get you on your way to a fuller, rounder bustline, as well as help to lift any sagging or drooping of the breasts. Not only that, they are an excellent way to help tone and define your arms for a sleek, defined shape!
- The "fly" or butterfly with 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a "V" in front of your face. Repeat 10-15 times.
- Modified push ups. Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.
- Extend your arm in front of your body, at a 90-degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat 10 times on each side.
- Any time you are at your desk or sitting, a great refresher as well as an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.
- Moderate massage. You can help to enhance the elasticity and firmness of your breast by applying massage techniques and gently massaging the breasts, especially if you combine this with what we recommend as an excellent breast firming serum called Lambirace Breast Enlargement Cream (www.lambirace.com), which enhances firmness and shape, while helping to lift and contour the natural shape of the breast over time.
- There are some that believe taking cold showers, or at least rinsing off with cold water helps to keep the breasts firm and elasticity in store, however, this doesn't sound very pleasant to me, and I have to admit I'm a total freeze baby, so I wouldn't try this one, but if you think it might help and aren't such a baby as me, then go for it!
- The best solution is to learn to appreciate what you've got. Dancers and athletic women tend to have smaller, more graceful breast shapes. They avoid the back problems that afflict overly endowed women later on in life. They also tend to attract men who are interested in them personally rather than just their physical appearance. The trick is that of the zen master bending a spoon. Realize it isn't the spoon that bends, it is your mind.
- Massaging your breasts helps blood flow better through the breasts and it helps prevent Breast cancer. Massaging them will do they trick for breast enlargement.
- Other than undergo a breast enlargement procedure, there is nothing you can do to make your breasts bigger. Women generally increase in breast size when they are pregnant, but that will probably decrease once the pregnancy is over.
- Breast size is determined by DNA. No pill, cream, food, or drink will make them larger. Gaining weight, having a baby makes them larger and surgery. Nothing else.
- Put socks in your bra wear 2 bras and pin the straps on either side together which lifts them making them look bigger.