How can you overcome the fear of feeling emotion?

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Well that is kind of a confusing question since fear is an emotion too.
Emotions are very important and actually, the more you have emotions the fuller your life will be.
You can feel happiness for little things such as watching birds and other cliché things, the same thing is accurate for anger, love, fear and other emotions.
To overcome the fear of it, you need to learn more about them, to observe them perhaps. The more you know about your emotions, the less you will fear them and the more you will get interested in them. Always remember that you can't control your emotions, but you can chose not to show them.
Fun fact: You can't hate someone that you have never loved.
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