Anwser; 1. Wash your hands and wash them often. The Naval Health Research Center conducted a study of 40,000 recruits who were ordered to wash their hands five times a day. The recruits cut their incidence of respiratory illnesses by 45 percent.
2. Wash your hands twice every time you wash them. When Columbia University researchers looked for germs on volunteers' hands, they found one handwashing had little effect, even when using antibacterial soap. So wash twice if you're serious about fending off colds.
3. Use this hand-drying strategy in public restrooms. Studies find a shockingly large percentage of people fail to wash their hands after using a public restroom. And every single one of them touches the door handle on the way out. So after washing your hands, use a paper towel to turn off the faucet. Use another paper towel to dry your hands, then open the door with that paper towel as a barrier between you and the handle. It sounds nuts, but it's an actual recommendation from the Centers for Disease Control to protect you from Infectious Diseases like cold and flu.
4. Carry hand sanitizer with you. Colds are typically passed not from coughing or kissing (although those are two modes of transmission) but from hand-to-hand or hand-to-object contact, since most cold viruses can live for hours on objects. You then put your hand in or near your mouth or nose, and voilà! You're sick. Carry hand sanitizer gel or sanitizing towelettes with you and you can clean your hands anytime, even if the closest water supply is 100 miles away. It works. One study of absenteeism due to infection in elementary schools found schools using the gel sanitizer had absentee rates from infection nearly 20 percent lower than those using other hand-cleaning methods.
5. Use your knuckle to rub your eyes. It's less likely to be contaminated with viruses than your fingertip. This is particularly important given that the eye provides a perfect entry point for germs, and the average person rubs his eyes or nose or scratches his face 20-50 times a day, notes Jordan Rubin, Ph.D., author of the book The Maker's Diet.
6. Run your toothbrush through the microwave on high for 10 seconds to kill germs that can cause colds and other illnesses. You think it gets your teeth clean -- and it does. But once you're done brushing, your toothbrush is a breeding ground for germs. Sterilize it in the microwave before you use it, or store it in hydrogen peroxide (rinse well before using), or simply replace it every month when you change the page on your calendar and after you've had a cold.
7. Get a flu shot every fall. The Centers for Disease Control recommends flu shots for anyone 50 years old or older, residents of long-term care facilities, people of any age who have chronic medical problems (heart or lung disease, asthma, diabetes, etc.), pregnant women, and people whose immune systems have been weakened (by cancer, AIDS, or other causes). Also, people who work or live with a high-risk person should get a flu shot so they don't spread the flu. Of course, anyone who just wants to avoid the flu should also get one. Hate shots? Ask for the nasal spray vaccine.
8. Stop blaming yourself when things go wrong at work. Believe it or not, blaming yourself makes you more likely to catch a cold! At least, that's what researchers found when they studied more than 200 workers over three months. Even those who had control over their work were more likely to begin sneezing if they lacked confidence or tended to blame themselves when things went wrong. Researchers expect such attitudes make people more stressed on the job, and stress, as you know, can challenge your immune system.
9. Put a box of tissues wherever people sit. Come October, buy a 6- or 12-pack of tissue boxes and strategically place them around the house, your workplace, your car. Don't let aesthetics thwart you. You need tissues widely available so that anyone who has to cough or sneeze or blow his nose will do so in the way least likely to spread germs.
10. Leave the windows in your house open a crack in winter. Not all of them, but one or two in the rooms in which you spend the most time. This is particularly important if you live in a newer home, where fresh circulating air has been the victim of energy efficiency. A bit of fresh air will do wonders for chasing out germs.
11. Lower the heat in your house 5 degrees. The dry air of an overheated home provides the perfect environment for cold viruses to thrive. And when your mucous membranes (i.e., nose, mouth, and tonsils) dry out, they can't trap those germs very well. Lowering the temperature and using a room humidifier helps maintain a healthier level of humidity in the winter.
12. Speaking of which, buy a hygrometer. These little tools measure humidity. You want your home to measure around 50 percent. A consistent measure higher than 60 percent means mold and mildew may start to set in your walls, fabrics, and kitchen; lower than 40 percent and the dry air makes you more susceptible to germs.
13. Sit in a sauna once a week. Why? Because an Austrian study published in 1990 found that volunteers who frequently used a sauna had half the rate of colds during the six-month study period than those who didn't use a sauna at all. It's possible that the hot air you inhale kills cold viruses. Most gyms have saunas these days.
14. Inhale air from your blow-dryer. It sounds nuts, we know. But one study conducted at Harvard Hospital in England found that people who breathed heated air had half the cold symptoms of people who inhaled air at room temperature. Set the dryer on warm, not hot, and hold it at least 18 inches from your face. Breathe in the air through your nose for as long as you can -- 20 minutes is best.
15. Take a garlic supplement every day. When 146 volunteers received either one garlic supplement a day or a placebo for 12 weeks between November and February, those taking the garlic were not only less likely to get a cold, but if they did catch one, their symptoms were less intense and they recovered faster. 16. Eat a container of yogurt every day. A study from the University of California-Davis found that people who ate one cup of yogurt -- whether live culture or pasteurized -- had 25 percent fewer colds than non-yogurt eaters. Start your yogurt eating in the summer to build up your immunity before cold and flu season starts.
17. Once a day, sit in a quiet, dim room, close your eyes, and focus on one word. You're meditating, a proven way to reduce stress. And stress, studies find, increases your susceptibility to colds. In fact, stressed people have up to twice the number of colds as non-stressed people.
18. Scrub under your fingernails every night. They're a great hiding place for germs.
19. Change or wash your hand towels every three or four days during cold and flu season. When you wash them, use hot water in order to kill the germs.
20. At the very first hint of a cold, launch the following preventive blitz. Here's how:
* Suck on a zinc lozenge until it melts away. Then suck another every two waking hours. Or use a zinc-based nasal spray such as Zicam.
* Take one 250-milligram capsule of the herb astragalus twice a day until you are better.
* Cook up a pot of chicken soup.
* Roast garlic in the oven (drizzle whole clove with olive oil, wrap in tinfoil, roast for an hour at 400°F), then spread the soft garlic on toast and eat.
Studies find that all either reduce the length of time you suffer with a cold or help prevent a full-blown cold from occurring.
21. Wipe your nose -- don't blow. Your cold won't hang around as long, according to a University of Virginia study. Turns out that the force of blowing not only sends the gunk out of your nose into a tissue, but propels some back into your sinuses. And, in case you're curious, they discovered this using dye and X rays. If you need to blow, blow gently, and blow one nostril at a time.
22. Sneeze and cough into your arm or a tissue. Whoever taught us to cover our mouths when we cough or sneeze got it wrong. That just puts the germs right on our hands, where you can spread them to objects -- and other people. Instead, hold the crook of your elbow over your mouth and nose when you sneeze or cough if a tissue isn't handy. It's pretty rare that you shake someone's elbow or scratch your eye with an elbow, after all.
23. Don't pressure your doctor for antibiotics. Colds and flu (along with most common infections) are caused by viruses, so antibiotics -- designed to kill bacteria -- won't do a thing. They can hurt, however, by killing off the friendly bacteria that are part of our immune defenses. If you've used antibiotics a lot lately, consider a course of probiotics -- replacement troops for friendly bacteria. [ Note that these are just TIPS, you DO NOT have to do them all! ]
It is not possible to prevent colds because the viruses that cause colds are common and highly infectious. However, there are some steps individuals can take to reduce their spread. These include:
There is no vaccine effective against colds, and infection does not prevent one from getting colds.
Actually it strengthens your immune system. So technically it does prevent people from catching colds
Veggtables and fruits
By being considerate and stay at home if you have a cold or flu. This will help prevent your cold/flu from being spread to other people as colds and flus are contagious.
Yes but I don't know why!
swine flu,colds and many more.
Every time you sneeze, thousands of tiny droplets are blasted out of your mouth. If you have a cold, those droplets might spread the cold to other people.
Colds are germs that can be spread by sneezing and coughing.In winter you spend more time inside around people so you are more likely to get one.
by having medicine simple. ;p
Colds spread by people spreading germs. With a strong immune system, you may not get a cold even if you come in contact with the germ.
Being cold or in the cold does not aid or inhibit the spread of viruses. See the related questions about colds and being cold.
There is no way you can prevent them completely, but your best chance of avoiding them is to wash your hands. Thoroughly. Multiple times a day. It seems almost like adopting a compulsion, but it is the most effective thing you can do to avoid colds. And a handful of other ailments, too.
So that what they know how to prevent it from being spread around..... they can try and prevent it.
Colds are caused by viruses, antibiotics only treat bacteria or infections. Therefore, antibiotics cannot work on colds. You just have to let them run their course.Over-use of antibiotics is fuelling the spread of killer hospital superbugs.
An anthroponoses is a disease that is spread from humans to animals. For Example, Primates can contract colds from infected humans.
common cold flu salmonella
I believe that springtime is the worse season for colds. The changing of the weather always affects people and then the virus or the bug spread around like wild fire.
Yes, Yoga can prevent and treat respiratory illness such as colds and flu and it can help to normalize blood pressure.
Use of Germ X hand sanitizer will help prevent the spread of illnesses like colds and the flu. The alcohol content in the hand sanitizer kills germs while moisturizing the skin.
Yes it is because, there are germs in the air and on other people and objects
hat substance can a condom be treated with to help prevent the spread of STDs?
Colds can sometimes be spread by a healthy person. The virus that causes the common cold does not always make the individual display symptoms, but they are still a carrier.
we can prevent the spread of bacteria by taking appropriate vaccine....
not as such, it is used as a preventative medicine, usually taken to prevent colds and similar ailments, it is suspected it may shorten if not prevent al together a cold or flu.