Learn to fall correctly.
What very carefully especially when hiking.
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An ankle lock is a police, military, wrestling, fighting, or martial arts technique of twisting someone's ankle in order to prevent them from proceeding.
get good and practis but use pads and helmat simples
Either use an ankle bracing or only walk on smooth surfaces.
Some examples of different ankle supports include ankle taping, which many athletes use to help prevent the injury from moving when playing sports, or ankle braces, which can be easily tightened but may not be as effective as taping.
It is possible to provide yourself with a sprained ankle treatment. You need to ice it twice a day for fifteen minutes, you can wear compression socks and soak it in hot water.
ASO ankle braces and the cheapest price I found on the internet is at dynamicbracing.com. They sell them for $32.50 each!!
You can't completely prevent yourself from tasting, but holding you nose can keep you from tasting some things.
Wearing the proper track shoes will help prevent an ankle injury. These shoes are made with a wide and supportive sole so that you gain proper footing while running. They also provide a modest support for the ankle.
To prevent jelousy you can make yourself as good as the person your jelous of.
You can prevent getting these sicknesses by not exposing yourself to the rain and also by taking daily vitamins.
nothing
By not doing it .)