How can your bum get smaller?

Answer 1

Since it is impossible to cause just one part of your body to decrease or increase, you must understand that you need to lose weight all over. You can do exersises to tone your bottom. Start with your feet apart the length of your hips. Put your hands to your hips and bend your knees coming down about a foot, then when you come back up, squeeze your bottom muscles for 2-3 seconds. Repeat 25 times. That is just one exersise that I know of. You should work out all over and doing some training to help the rest of your body out.

Answer 2

Well if your a girl and you are thin , having a bigger butt is not bad , same goes for men , but if u wana go through with it , i suggest you do butt crunches , you flex your butt for 2 seconds and then release , and repeat this , its like an exercise

Answer 3

Short of Liposuction there's no way to target weight loss. You have to settle for the old fashioned approach of eating less/healthier, exercising more, and losing some fat from all over. Eventually you'll see a difference on your bum too.
The best way to lose weight is to cut out refined sugar and bread. You can replace sugar with agave nectar or yakon root syrup. Make sure you use cinnamon to level out your blood sugar level. Also, you'll need to incorporate more raw foods. I'm a raw foodist and athlete and have prescribed the raw food diet to many. I've seen people lose more than 10 pounds in a week. It's because living foods heal your body. They speed up detoxification and rid your body of all the dead weight.
simply exercise it and try to do excersise that tones bum muscles!

Answer 4

if you have sexual intercourse alot where your on top and doind most of the upp and downing u could get a toned bum! it really works and is soo pleasuring! as a treat after having sex and toning, masturbate for a while

Answer 5

There is no way "spot reduce" weight from the body. That said, exercise (cardiovascular as well as strength training) combined with healthy eating will help shed fat all over. Exercises focusing on the gluteal area, such as squats, will help tone the "bum" muscles.

Answer 6

If you want to get your bum smaller, you are going to do a lot of exercising. You should also eat healthy foods.

Answer 7

Liposuction or a buttock lift would be the most sought after procedures for reducing the size of the buttocks

Answer 8

NOTHING !!!!