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The first step would be to figure out how much sodium you should have daily - go see your doctor or weight watchers. Then begin reading ingredient labels to find out what you are consuming. Weight watchers can also give you hints on what you should eat.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThere are many websites dedicated to low sodium diets. Fitness magazine is one, for starters. I would also check out blogs on the topic, as hearing someone follow a plan firsthand is always beneficial.
Wiki User
∙ 11y agoThe best way to do a low sodium diet is to not eat so much dairy products (especially cheese), and also always look on the cover of the product that is going to be bought, because there it says the sodium level of the food. This doesnt apply for fruits and vegeteables because they usually dont contain much sodium.
Wiki User
∙ 12y agoyou can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.com
Wiki User
∙ 11y agoOne of the best ways to change up your diet and be able to stick with it is to create one yourself. Find meals that work with your budget, time, and tastes - and you'll be far happier in the end. Websites like http://allrecipes.com have a search where you can find low sodium recipes specifically - so you can create a plan that's best for you.
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what does low sodium diets mean ?
Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.
I want to know the benefits of a low sodium diet and why sodium is so bad for you if you consume too much.?
A low sodium diet plan is beneficial in that it helps stave off heart problems. Sodium is one of the many factors that raise your cholesterol levels and can lead to heart attacks.
Can you eat fats and carbohydrates on a low sodium diet plan?
Yes. Fats and carbs are completely different from sodium. Fats are often salt/sodium free, or have extremely low levels of sodium. Carbohydrates will depend on the actual food item. Natural carbohydrates are naturally low in sodium. Check the label for processed food.
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
Can you have bananas on a low sodium diet?
yes
Which diet is generally healthier, low sodium or lower cholesterol?
In picking which diet is healthier, low sodium vs. low cholestorol the answer is neither. Choosing one or the other of these two diets depends on ones own dietary needs, A low sodium diet isn't going to help you if you already have low sodium eating habits and vise versa for cholesterol diets.
Are low sodium diets healthy or no?
No sodium is not bad in small amounts. A low sodium diet is good because it can help keep your blood pressure low. But you should always check with your doctor before going on any diet.
How can I eat a healthy low-salt diet?
There are many websites online that provide healthy low-sodium diet recipes and also have access to sodium trackers. The Mayo Clinic website offers many low-sodium recipes.
Where can I find a low-fat diet plan?
Changingshape.com is a well respected website that offers several types of diet plans including the sixteen hundred calorie diet plan and the free low diet plan for men.
Does a low sodium diet cause weight loss?
NO IT DOES NOT..
Is cornstarch safe in a low sodium diet?
Yes.
Where can I find out more about low salt diet?
A low sodium diet takes a lot of discipline and dedication to maintain a low sodium diet. While there are quite a few places to find information about a proper low sodium diet, a good place to start is http://my.clevelandclinic.org/healthy_living/nutrition/hic_low-sodium_diet_guidelines.aspx. This website gives you basic guidelines as well as tables with the sodium content of verious commonly eaten foods. Another place to check locally, in your town, is the health department. They may be able to provide you with hard copies of similar information.
