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You can do squats, lunges, jumping jacks, jog in place (bring the knees up high), calve raises. You can do the squats with toe straight for overall, toe out for inner, and toes is to target the outside. There all affective with just your own body wieght.

hmmmm..... jog!

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โˆ™ 2015-07-15 21:19:46
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What is sedentary

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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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