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How can you train on your legs without any weights?

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βˆ™ 2015-07-15 21:19:46

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You can do squats, lunges, jumping jacks, jog in place (bring the knees up high), calve raises. You can do the squats with toe straight for overall, toe out for inner, and toes is to target the outside. There all affective with just your own body wieght.

hmmmm..... jog!

2015-07-15 21:19:46
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