Does working out help people gain weight?

Answer 1

Caloric intake and exercise play a key role in weight gain, with excess caloric consumption leading to weight gain and regular exercise helping to manage or reduce it by burning calories.

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Answer 2

If you're consuming more calories than you burn each day, you'll gain weight. If you're working out, that weight will be primarily in the form of increased muscle. If you're sedentary, that weight will be in the form of increased fat.

If your calories consumed are lower than your calories burned, you'll lose weight. If you're working out, the lost weight will come primarily from fat. If you're sedentary, it will come from both fat and muscle.

Beyond that, there are a number of factors that affect body weight. you may swell or retain more water after an intense workout. Hormonal factors can cause this as well. These are temporary variances however, and you shouldn't worry too much about it if you observe it.

Answer 3

A personÕs caloric intake and their exercise can directly affect your weight gain and weight loss. If you have a diet that has a high caloric intake and you do not exercise you will be prone to weight gain.

Answer 4

A given volume of muscle is heavier than that same volume of fat. Therefore, if you use strength exercise to increase your muscle tissue, you will be heavier all things being equal.

However, if you also eat and rest properly as well as train properly using strength exercise, you will simultaneously lose body fat. In other words, your body composition will improve. If you were to lose 10 or 20 pounds of fat while gaining 10 or 20 pounds of muscle, you would look better, feel better, and be healthier even though your weight did not change.

Answer 5

Basically, body fat weighs less that muscle. If your weight gain is muscle, not fat, all is well.
Another important point is that exercising your heart and lungs over-rides everything. Exercise releases endorphins that create a feel-good feeling in your body. But, as with everything in life, don't overdo exercises - or it can become additive - keep in control.

Answer 6

If you are building muscle, you will most likely see a slight weight gain. Do not fret, if you are gaining weight and seeing muscle gains, that is a good thing.

Answer 7

It can especialy if you are lightly buils as exercise builds up muscles.

Answer 8

No. Actually, we exercise to LOSE weight. But if you eat (foods that are unhealthy) more than you exercise. Obviously, you'll gain weight. So yeah, good luck in your exercise. :)

Answer 9

Yes, it can help you gain muscle weight. If you are overweight it can help you lose fat weigh. Muscles weigh more than fat, but it also burns off fat more effectively.

Answer 10

You build up muscle when you exercise, and muscle weighs more than fat.