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The consumption of soy can change your mentral period. It has a natural form of estrogen in it and just 2 cups a day is like taking Birth Control pills. Soy can actually change your memstral cycle.

Also, I have been told, read and experienced that if you have a change in diet or excercise (meaning a sudden increase in excercise) that can cause your period to be late. It happened to me twice. I was a week late both times, but not pregnant.

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โˆ™ 2015-07-15 21:15:35
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Q: How could a change in diet affect your menstrual cycle?
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