it help by giving nutrients
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Glucose, Vitamin V and K, gas
Raspberries are full of vitamins and minerals. Some of these vitamins and minerals include vitamin C, manganese, fiber, copper, vitamin k, pantothenic acid, biotin, vitamin e, magnesium, folate, and potassium.
Bacteria in the large intestine can produce important vitamins for the body. For example, some bacteria produce vitamin K from eating fiber. Some bacteria also produce vitamin D.
If there is a lack of vitamin C you will have slow healing and scar tissue.
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Carbohydrates, vitamin C, manganese, fiber, calories, very deficient in protein.
Cereal contains a variety of nutrients. Some of these include B vitamins, iron, fiber, protein, vitamin E, fat and carbohydrates.
Vitamin C, Carbohydrates, and Fiber
Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c vitamin B1, vitamin B6, copper and dietary fiber.
Vitamin C, Carbohydrates, and Fiber
Carbohydrates, Fiber, Protein, Calcium, Phosphorus, Potassium, Sodium, Vitamin B1, Vitamin B2, Starch, and other vitamins and minerals such as Thiamine, Niacin, Iron, Zinc, Riboflavin, Selenium, and Magnesium.
Whole grain products are a good source of fiber, protein, manganese, and selenium.
It contains protein, fat, carbohydrates, crude fiber, ash, calcium, phosphorus, iron, retinol, beta-carotene, vitamin A, thiamine, riboflavin, niacin, and ascorbic acid.
Beans are protein XD
Figs are a good source of fiber, potassium, and carbohydrates. They also contain adequate amounts of vitamin B6, manganese, vitamin K, and magnesium.
An orange is a poor source of fat and protein among other things. However, it is a good source of citric acid and vitamin C.