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Jumping is an explosive movement that requires conditioning to recruit the rapid/intermediate fibers that propel you upward. Help out these fibers by stretching.... stretching.... and more stretching. Often when relaxing, sleeping, seated or any situation when the leg is not straight the tendons in back of the
leg shorten. You have to over come this when you jump and it holds you back.
Stretch carefully and work on increasing your range of motion. Learn more and incorporate your new knowledge into your routine.
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∙ 11y ago
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Can falling increase my vertical jump?
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Can falling increase my vertical jump I jump to grab the net of the basket and pull myself up to grab the rim Then I fall to the ground without any injury?
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.
Will the p90x workout increase your vertical?
well that's kind of obvious, with the workouts like plyometrics you are bound to increase your lower body strength which would help your vertical out alot!
What is the fastest way to increase your vertical leap?
jump a lot
What a good workout routine to increase your vertical?
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
What can you do to increase your vertical leap and can how can i dunk at 5'8 and 19yrs old?
nothing ... =]
How do you stop a plants vertical growth?
you increase the horizontallight brighter and decrease the vertical light. The plant will grow toward the redirected light.
What is the best way to increase your vertical jump?
getting a penis up your butt
Which steel tycoon used vertical intergration to increase profits?
Andrew Carnegie
Can young people increase their vertical jump?
Yes, with exercise to the legs it can be improved.
Do hyper-dunk shoes increase vertical?
no there just lighter and its easier to jump
What different workouts can you do in jumpsoles that increase your vertical?
Do squats, lunges, dead lift, power clean, the most effective exercises that will help your vertical ability.
