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How do squats help you?

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โˆ™ 2010-05-16 02:58:40

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Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.

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โˆ™ 2010-05-16 02:58:40
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