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How do teens stunt their growth?

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Answered 2010-05-31 01:33:43

teens stunt their growth by working out to much, or drinking to much coffee

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No, weight training in general does not stunt your growth. This is a myth, as people thought the growing ends of the bone could stop if damaged, but this is undocumented. Pushups are very beneficial to kids and teens.


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Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16.


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