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Eating vegetables helps a great deal. Vegetables are high in vitamins and minerals which counteract the free radicals which are produced in the body. A diet high in raw veggies can also help prevent certain types of cancers.

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15y ago
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8y ago

Vegetable nutrients help us keep a more alkaline pH in our blood. The nutrients such as niacin, chlorophyll, vitamin A, C, K, and much more all work in unison to fuel the body's cells in preventing oxidative stress. Antioxidant benefits in general help the body resist aging, disease, and illness.

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13y ago

nutrients can help us by eating healthy foods, that gives us vitamin C and vitamin D

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15y ago

They provide you with some of the vital vitamins that are needed in your body. Lack of these can cause lot's of health problems.

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14y ago

they help us by giving us vitamins,fibre,carbohydrates and minerals.it also makes us healthy.

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11y ago

Contains vitamins and minerals. It lowers your cholesterol .It can reduce the risk of cancer and other diseases etc

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Q: How does food nutrients help you?
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Related questions

Which nutrients help digest food?

fat


How does the digestive system help you use the nutrients in food?

digest the food


How does each food nutrients help your body?

It turn you fatter


How does food help the body repair things like bruises?

the nutrients in the food supply the body with energy


How does fertilizer help plants?

it is food for the plant and is a;ways help for the ground so that it stays full of nutrients


How does food help your body?

It gives your body the nutrients and energy it needs to function!


Why do animals need food to stay alive?

Animals need food to stay alive because food gives them nutrients and energy. Nutrients and energy are both important because they help the bodies of animals function.


What nutrients in food help build muscles?

jizz and candy. try jizz candy


How do liver help us?

The liver absorbs nutrients from the food we eat.


Which is not a function of nutrients-?

Storing food is not a function of nutrients because nutrients are derived from food.


What can you eat for breakfast that the nutrients will help your body?

All food has nutrients in it. Ideally you eat fresh, natural, whole foods for optimal health.


Are minerals food?

Minerals are nutrients, which are part of food. These are what help nourish the body, but the body cannot survive on minerals alone.