How do you break a back?

Answer 1

The first option is to go and see a chiropractor. He deals with backs but it will be a temporary relief because chiropractors cannot heal/fix the under lying damage. Resting or doing nothing is the worst possible thing to do. The "best" option is to learn to fix it your self while the theory/information part is simple the practical application is neither easy or fun, but it is effective.

Answer 2

There is a number of ways to cure a hurt back.

one is stretching. another is exersize no matter how bad it hurts. but if its in your lower back you may have dislodged or fractured a disk. this could lead to serious nerve damage. either way you should talk to a local doctor.

Answer 3

WikiAnswers and Answers dot com do not give 'advice' about how someone can deliberately hurt him or herself. Contrary to popular opinion, broken bones do hurt and can cause lifelong disability.

Answer 4

There are several ways to heal a broken back. This includes wearing a body cast, along with rehab and taking plenty of pain relievers and medicine. Depending on the severity of the injury, it can take several weeks and months for a broken back to fully heal.
Healing a broken back requires plenty of rest. Rehab, as well as medicine and pain relievers also helps to heal broken backs.

Answer 5

Try gentle stretches and exercise to strengthen your back. It all depends on what is making it a 'bad back'.

Answer 6

You will never be at 100% but you can recover. It takes time and you have to exercise you back starting with stretches. Ask your Dr. or physical therapist for the best possible exercises.

Answer 7

really just lay down and rest.. maybe go to the doctors....

Answer 8

Rest or massage or rub it 2 make it feel better