Calorie Count

How do you burn calories?


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2010-03-26 20:50:40
2010-03-26 20:50:40

All forms of physical exertion burn calories. Mental exertion also burns calories, although not as many. Walking, bicycling, climbing stairs, lifting weights, playing tennis, swimming, jumping up and down on a trampoline, etc., are all physical exertions which burn calories.

Excercise and activities are the best way to burn calories.


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