Dieting and Weight Loss
Fitness

How do you burn fat and not gain muscle?

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August 14, 2012 8:21PM

Do high-repitition exercises; like swimming, badminton, running, walking, or lift weigh with low weight. Muscle gain comes from heavy lifting (we're talking like lifting 12 reps and you feel like your arms are about to fall off). But there will be some muscle gain with ALL exercises, just not that visible when you do high-reps exercises :>