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Do high-repitition exercises; like swimming, Badminton, running, walking, or lift weigh with low weight. Muscle gain comes from heavy lifting (we're talking like lifting 12 reps and you feel like your arms are about to fall off). But there will be some muscle gain with ALL exercises, just not that visible when you do high-reps exercises :>
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∙ 11y ago
Wiki User
∙ 9y agoCortisol will burn the things your body doesn't need after a workout.
To make sure you burn only fat and not muscle, lift weights in every workout. Even if it's your own body weight, you must lift and do some high intensity exercise to make sure the cortisol feeds only on fat.
Don't do steady state cardio. Lift and engage your muscles in each workout and you'll get more fat burned than muscle.
Wiki User
∙ 14y agoIf you get up early and go for a run before breakfast, your body will burn off pretty much only fat, leaving your protein to remain as muscle. when you dont eat for a long time, like fasting, you cannot get all of the correct energy you need from burning fat, so your body starts burning up all of your protein.
so to lose fat and not protein, your only option is to increase exercise, most effectively in the early morning.
diet is very important also. the more fat in your diet, the more fat you will become. loads of veg and fruit is essential.
Wiki User
∙ 14y agoRunning. The fat will turn into muscle. Any type of cardio exercise.
Wiki User
∙ 11y agoCardio the best option, in cardio especially lungs and hamstring work well to lose weight in thighs.
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Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Does running straight after weight training burn any muscle you are trying to gain?
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
I would like to lose fat, but not muscle. How can I do this easily?
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
Can you gain back 10 pounds in muscle if your trying to lose weight?
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
What to eat for building your body?
High protein, low carb for fat burn High carb, moderate protein and low fat for muscle gain
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
Do fat burning supplements burn fat or also muscle?
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
How do you gain weight by weightlifting?
Well if you lift weights you gain muscle right, well muscle has weight so if you gain a pound of muscle your not getting heavier your just building muscle. Bodybuilders on average weigh 200 to 280 pounds but they don't carry that extra weight in fat but they carry it in muscle. But since fat burns 60 calories a day muscle burns close to 110 calories a day so ultimately that muscle will burn all that fat you want to burn.But if you weigh 500 pounds your not extremely muscular you just fat.
How do muscle cells use fat cells when they burn?
Muscle cells don't use fat cells when they are burned. An increase in muscle can raise the metabolism causing the muscle cells to burn off the fat cells in storage.
Will using a treadmill burn leg fat?
Technically, yes. You will burn the fat that is marbled into the muscle that provides energy for the muscle to burn. But the fat that we can see, subcutaneous fat, will not be affected.
If you jog 8 miles a week how much muscle will you gain?
Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.
