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How do you burn fat and reduce muscle on my thighs?

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2014-11-05 21:01:05
2014-11-05 21:01:05

if you ever have big thighs the way how to do it is to do knee crunches

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build muscle somewhere else! that muscle will burn the fat on your but.


when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism


Technically, yes. You will burn the fat that is marbled into the muscle that provides energy for the muscle to burn. But the fat that we can see, subcutaneous fat, will not be affected.


The best exercise to reduce your stomach fat with is crunches. If you do them until you feel the burning sensation in your stomachm, you will not only burn fat but you will also build muscle in your abs.


Eat a lot more calories than you can burn. Unfortunately, you can't just make your thighs fat. You will have to get fat all over.


Bodybuilding, or weight training, is an excellent way to help burn belly fat. The more muscle mass you have, the more calories you will burn, thus belly fat will reduce significantly.


no you cnat, but you can burn fat and eventually replace it with muscle!


You can't build muscle on top of fat. The fat will burn away and you will create the muscle. Muscle basically replaces the fat.


Fat if you have any, and it would build up muscle, however if there are no reserves of energy in the form of fat or food intake, the body will burn muscle to keep going.


During exercise, you cannot target a certain area of fat to be burned off. Cycling is a good way to burn overall body fat, but it may be burnt if from other areas of the body before your thighs.


Muscle cells don't use fat cells when they are burned. An increase in muscle can raise the metabolism causing the muscle cells to burn off the fat cells in storage.


speed walking, and sprinting will help. sprinting burns fat in a dramatic fashion


Workout just like you normallw would! Muscle will burn fat.


You burn fat before you burn muscle tissue


Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .


There is no bones in the buttocks, but large muscle and fat. This muscle goes all the way to our thighs.


Muscle is key to losing the fat around your butt and thighs. it is the muscle that will burn the fat for you. The best way to do this is with walking, jogging or stair climbing. in fact any aerobic excercise as long as you do it for long enough you will lose the fat. Also try squats, lunges and burpees with no weights. Try excerise for 30 mins a day, and as the weight comes off you will be more toned. To add, Hot Yoga and Barre method classes will burn the fat and give you long lean muscle. Muscle is good because it burns calories. Also, cutting out dairy and alcohol out of your diet helps. Alcohol slows the livers process of burning fat. I also notice that my skin looks better when I am not eating dairy or alcohol.


The more muscle you build, the more your metabolism speeds up. Therefore, if you have more muscle, you burn more fat.


Thighs may be bulky because of extra muscle, extra fat or both. If being overweight is the cause, losing weight can slim the thighs and the rest of the body.


Yes, and this is because fat doesn't burn calories; it is more of a storage for energy


Yes they do if that's where you have fat. Treadmill goal is to get rid of fat anywhere. So wherever you have it you lose it overtime


Yes, dancing to the "Just Dance" game for 40 minutes a day will help you effectively shed those unwanted pounds. Not only will it help you burn fat and calories, it will shape your thighs and legs as well. In order to gain muscle, however, you can use light weights when dancing if desired.


The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.


It feeds of the body fat which makes you lose weight


Diet and excercise. You cannot target a specific region for taking off fat. The fat will burn off from anywhere it is located.



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