You can meditate using a proper meditation technique which focuses on Chakras.
I happen to follow Kriya Yoga.
I went to an initiation where the Guru cleans your chakras and then
teaches to a series of steps.
then you meditate every day on your chakras. Its amazing stuff.
Eat Protein Snacks. Like Apples
Chakras are energy meridians in the body. When they are clogged or closed, it will contribute to emotional and physical disorders. By cleansing and opening the chakras, we heal the body.
I am not sure what you mean by manipulate your chakras. You can keep your chakras open so the energy will flow uninterrupted. There are a variety of ways to accomplish this. See my website Chakra page for detailed information.
Kundalini Awakened Auras Chakras and Light Energy - 2013 was released on: USA: 12 March 2013
Chakras or whirling energy centers are very important part of the energy body. Just as the visible physical body has vital and minor organs, the energy body has major,minor and mini chakras. Major Chakras are energy centers which in general are about three to four inches in diameter. They control and energize the major and vital organs of the visible physical body. They are just like power stations that supply life energy or prana to different organs. When the power stations malfunction, the corresponding vital organs become sick or deseased because they do not have enough life energy to operate properly! The chakras have several important functions: They absorb,digest and distribute prana to the different parts of the body. The Chakras control and energize, and are responsible for the proper functioning of the whole physical body and its different parts and organs. The endocrine glands are controlled and energized by some of the major chakras. The endocrine glands can be stimulated or inhibited by controlling or manipulating the major chakras. A lot of ailments are caused partially by the malfunctioning of the chakras. Some chakras are sites or centers of psychic faculties. Activation of certain chakras may result in the development of certain psychic faculties. For example, among the easiest and safest chakras to activate are the hand minor chakras. These are located at the center of the palms. By activating these chakras, one develops the ability to feel subtle energies and the ability to feel and sense different parts of the aura. Many ancient esoteric books reveal only seven chakras or less. Although a few of them hint on the existence of more than seven.
By meditation and energy work you can align them yourself. Or someone who can do energy work can align them for you. By raising and grounding energy chakras go to a more aligned and balanced state. But for fine tuning one should meditate on them. Yoga can help. Yoga is an active (body) work, that involves body movements that aligns the Chakras.
Karate can help balance body chakras by promoting physical and mental discipline. Practicing karate involves various physical movements, which can help release energy blockages in the body and stimulate the flow of energy through the chakras. Additionally, the mental focus and concentration required in karate can help calm the mind and achieve a state of balance and harmony, which supports the balance of the chakras.
They are called 'chi', or energy that is from the ground/earth. That is why we should be firmly rooted' or grounded.
Chakras or whirling energy centers are very important part of the energy body. Just as the visible physical body has vital and minor organs, the energy body has major,minor and mini chakras. Major Chakras are energy centers which in general are about three to four inches in diameter. They control and energize the major and vital organs of the visible physical body. They are just like power stations that supply life energy or prana to different organs. When the power stations malfunction, the corresponding vital organs become sick or deseased because they do not have enough life energy to operate properly! The chakras have several important functions: They absorb,digest and distribute prana to the different parts of the body. The Chakras control and energize, and are responsible for the proper functioning of the whole physical body and its different parts and organs. The endocrine glands are controlled and energized by some of the major chakras. The endocrine glands can be stimulated or inhibited by controlling or manipulating the major chakras. A lot of ailments are caused partially by the malfunctioning of the chakras. Some chakras are sites or centers of psychic faculties. Activation of certain chakras may result in the development of certain psychic faculties. For example, among the easiest and safest chakras to activate are the hand minor chakras. These are located at the center of the palms. By activating these chakras, one develops the ability to feel subtle energies and the ability to feel and sense different parts of the aura. Many ancient esoteric books reveal only seven chakras or less. Although a few of them hint on the existence of more than seven.
What does that mean, tap your chakras?
The Chakras was created in 2006.
Yes everyone has chakras.
Though most people only ever speak of 7 chakras, there are in fact many more than your main 7. There are more than 13 chakras and I will list some of them for you: two temple chakras [either side of 3rd eye chakra], 2 hip chakras [either side of base chakra], 2 shoulder chakras, elbow chakras [1 on each elbow], wrist chakras [1 on each wrist], palm chakras [1 in each palm], knee chakras [1 on each knee] and feet chakras [1 in each foot]. Some also say there is one on the base of your skull. The rest of these chakras are smaller than the main 7.