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Congratulations! Brushing your teeth, Chewing Gum and for some men (if working outdoors) chewing on a toothpick. Also I buy these fruit gels (are in the candy section of your grocery store) which is made out of pure juice and is refreshing for the mouth. When you get the urge for a cigarette immediately drink a glass of icy water (even put ice in it if you desire or a twist of lemon or lime. The water helps to flush out the nicotine in your system faster and keeps the kidneys clear. Keep up the good work!

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โˆ™ 2007-03-13 21:16:07
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Q: How do you control your cravings after you have stopped smoking without using medication or chewing gum?
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Related questions

Cravings after quitting smoking?

You have cravings after you quit smoking because the niccotine in cigarettes is addicting.

What are some withdrawls of smoking tabbaco?

Cravings, irritability, anxiety.

How do you reduce smoking?

Go to your family doctor. He/she can give you a prescription for some medication to help reduce the smoking. They also now make a type of chewing gum that will help it. You can usually find it at any drugstore or 24-hour mart.

Does smoking increase your risk for a stroke if you are on birth control and if so how much?

Smoking increases your risk for a stroke no matter what medication you're on or even if you're not on any at all.

Where can one obtain help to quit smoking now?

One could consult one's doctor, or buy nicotine patches. A doctor could prescribe medication against cravings, but these medications have side-effects.

Is chewing tobacco less harmful than smoking?

No it is not

Is chewing tobacco a healthier alternative to smoking?


Chewing tobacco is a healthier alternative to smoking.?


What is the name of a medication that was created to help people stop smoking cigarettes?

One of the medications created to help people stop smoking is called NiQuitin. Their products consist of gum, lozenges and patches. Each of the products contains nicotine which helps reduce the cravings for a cigarette.

What are some medicines used to help one quit smoking?

One can use Nicorette gum, or patches. Your doctor may also be able to prescribe you with a medication to stop your cravings. And you can also check in to electronic cigarettes.

What causes throat infection?

sometimes you get it from smoking or chewing tobbacco

What is tobacco use?

This is when you use tobacco. Either by smoking or chewing.

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