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Soaking is an important step for oats, as they contain more phytates than almost any other grain. Soak 1 cup of oats for 12-24 hours in 1-1.5 cups of water for rolled oats or 2-3 cups of water for steel-cut oats. To this add one tablespoon of lemon lemon juice and one tablespoon of whole wheat flour, which is higher in phytase, the enzyme that helps to reduce the phytates. You do not need to drain before cooking. Bring the soaked oats to a boil on medium-high heat, then turn the heat lower to simmer with the lid on for about 5 minutes for rolled oats and 10 minutes or more for steel-cut oats. Enjoy your oatmeal with a little soy or nut milk, a drizzle of maple syrup, fruit, nuts, flax seeds, and a sprinkle of cinnamon.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoIf they are raw groats that have not been processed for quick cooking they can take 8 or more hours of boiling to become soft enough to eat.
If they have been processed, follow the directions on the package. Some processed oats take as little as a minute to cook.
Wiki User
∙ 13y agoUse a blender or a coffee grinder and sift it through a fine strainer.
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Will oat groats germinate?
oat groats will not germinate. only un-hulled oat germinate.
What is jockey oat?
It looks like Oat Groats but a little bigger
What is jockeyed?
It looks like Oat Groats but a little bigger
Are oat groats wheat free?
Yes, because they are made from oats, not wheat, but check the ingredients just to be sure, sometimes wheat gets added to stuff for all sorts of daft reasons.
What is John o' Groats's population?
The population of John o' Groats is 310.
When was Greene's Groats-Worth of Wit created?
Greene's Groats-Worth of Wit was created in 1592.
What county is john o groats in?
John o' Groats is located in Caithness, which is a historic county in the Highlands of Scotland.
Is groats syndrome real?
No, it is not. Groats Syndrome is a fictional neurological disorder from the "Curb Your Enthusiasm" series, introduced in episode 5 of season 2. The syndrome is supposed to cause severe hyperactivity and is said to be named after a doctor named Groats.
Which birds are seed eaters?
Well many birds eat seeds parakeets macaws it's their favorite food
How many Groats to make One Pound?
A Groat was a British Fourpenny coin. There were 240 Pennies in a Pound, so there were 60 Groats in One Pound.
Anneka buys jackets wholesale for 50 groats each and sells them in her shop for 100 groats each One day a customer comes in and buys one jacket using a 200 groat gift voucher She doesn't have en Anne?
she has lost 350 groats
How far is it from John of groats to lands end?
Land's End to John o' Groats is traditionally a distance by road of 874 miles (1,407 km)
