How do you reduce fat on thighs and butts quickly?

Answer 1

To reduce fat anywhere on your body you need to generate enough energy to burn fat. The standard 3 sets of 12 to 20 reps will not work for long. Do 5 repetitions as quickly as possible of say SQUATS, take a brief pause, and repeat; do this for 15 minutes.

Never do anything to fatigue - this is counter-productive.

Answer 2

Do alot of squats , or maybe climb up a steep hill. Either both can do good, plus you can eat at least 5-6 meals a day with lots of water and atleast 1 RAW vegetable in each meal. For a extra burn drink green tea, it helps you burn 33% more calories than any regular workout.

Answer 3

Like all fats, it depends on gender, the characteristics of your body and several other factors. All that can be said is to focus on a distributed and balanced exercise that does not overextend only one muscle to burn fat.

[Otherwise you will be burning sugar and producing Lactic Acid in your muscles)

Answer 4

It is very difficult to lose fat from a particular part of the body in preference to another. If you go to a gymnasium, there are machines there that may develop the muscles in your buttocks to help improve their shape.

Answer 5

To reduce unwanted fat, Liposuction is the best treatment that you can attain from Dr. VJs Cosmetic Surgery Centre. Fat affects thighs and butts and you can get redemption from it with Liposuction Surgery In Kakinada. In India and other countries, most people suffer from fatty body and they want a treatment that will provide the best results without any side effects. For this, Liposuction will be the best treatment.

Answer 6

Buttocks = Cycling, Stomach = Running.

Answer 7

liposuction