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2010-10-03 19:26:52
2010-10-03 19:26:52

A scorpion is quite hard to do because you need to do a lot of stretching and you need to be very flexible. You need to have good leg and back flexibility. Since fliers always fly on their right leg, you must learn how to do a scorpion on your left leg. Grab your left ankle with your left hand and start to pull your leg up as if doing a scale. Once your left arm is straight, reach across with your right arm and grab your ankle. You will then be in a scorpion

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