Best Answer

You don't. PEOPLE WHO LOSE WEIGHT TOO FAST DO DAMAGE TO THEIR BODIES. The best way to lose weight is to change the way you eat, and make it a lifetime commitment to yourself. See your doctor, and they will recommend an eating plan with exercise. (My doctor recommended the diabetic diet, and I lost 30 lbs in about 6 months.) You should lose 1-2 pounds per week, and then you can KEEP IT OFF!!

Now, if your doctor deems that you are morbidly obese, he/she can make healthy recommendations about how to save your life by losing the weight needed.

How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losing fat, just use more energy and take in less. Losing muscle is a faster way to lose weight. It is easier, less healthy and results in a less desirable figure, usually. As for losing fat one of the best ways to use more calories in a day is to build more muscle. Muscle has a high caloric maintenance fee, but it is dense so even though you will get smaller building muscle and using up fat the scales won't show as dramatic a difference as the tape measure. I would recommend eating balanced regular meals, getting enough fiber of both sorts, getting some aerobic exercise in and some strength training. And sell your microwave. You will eat better and enjoy the food more.

User Avatar

Wiki User

โˆ™ 2015-07-16 18:59:56
This answer is:
User Avatar
Study guides

Human Anatomy and Physiology

20 cards

What is abortive transduction

Where is the cochlea

Is the cerebellum part of the brain stem

The mind is like a parachute it won't work unless it is open

See all cards


20 cards

What are the stages of photosynthesis

What are the light-dependent reactions of photosynthesis

Is glycolysis aerobic or anaerobic

What is the Main purpose of photosynthesis

See all cards

Human Anatomy and Physiology

20 cards

Where can you find out if the gift cards that you have are still good

What is correlational studies

What are the tiny hairs that are found in the cochlea

What is the purpose of the myelin sheath

See all cards

Add your answer:

Earn +20 pts
Q: How do you eat and get fat?
Write your answer...
Related questions

What happens if you eat too much fat and oil?

If you eat too much fat and oil, you will get fat. "You are what you eat".

What type of fat is OK to eat?

Unsaturated fat is OK to eat!! You can use olive oil for your foods. Saturaded fat is NOT that good to eat but you can eat it!

Does mashmellow get you fat?

yes if you eat to much. get the reduced fat ones there better for you but can still get you fat if you eat to much

Will you get fat if you eat popcorn?

if you eat too much you will get fat.

Why do you eat noodles?

if a noodle is on a pancake with ketchup do not eat it, how ever a noodle might get mad at you for making that concoction and eat water also is you eat noodles you get fat fat fat!

What should you eat to remove fat?

If you eat healthy and are active it will burn fat. There are actually FAT BURNING FOODS.

How much fat should an average 12 year old eat a day?

none u shouldnt eat fat be a vegan dont eat fat

Can you get fat by not eating?

You cannot get fat because you do not eat, but you can get fat even if you don't eat if you drink a lot of oily stuff. However, remember that if you do not eat, you will die.

How much fat can you eat in a day?

It is not safe to eat over 6 fat in a day. It is safer to eat below 6. It is not-healthy, fat but can give you 2% of health

How fat are moose?

moose can get fat, skinny, and in between fat and skinny. But moose don't usually get fat, they just get big and find what they can eat and eat it.

Does your body eat muscle fat or body fat?

If you aren't eating, your body will eat the muscle fat before it eats the body fat. Don't try to not eat for the purpose of losing weight. You won't lose the body fat, and you will become very unhealthy.

How do you become fat very soon?

If you wanna become fat you eat you can eat a lot of junk food if you want to become fat and unhealthy. See if your really skinny and nothing makes you get fat try to work out maybe the muscles will make you look a little thicker... and eat if you don't eat then what's the point of not wanting to eat.. if you want to get fat not stay skinny.

Who in nursery rhyme land could 'eat no fat'?

"Jack Sprat could eat no fat . . ."

Why is it healthy for humans to eat fat?

it is healthy for humans to eat fat because they need it for insulation.

Could you eat salmon on a fat free diet?

Can you eat salmon on a fat free diet

Why do you fatten up an animal to be eaten when you don't eat the fat you eat the muscles?

Because you also eat the fat! But is is still good for you

What do crocdails eat?

Crocodiles Eat Big chunky Meat And Fat Fish's Then They Eat Any Fat Man That Gets In Their Way

What eating less fat means?

Before you eat something look on the nutrients part (white box on the side) it should tell you how much fat per serving and eat less fat means eat less fat grams

Can Muslims eat animal fat?

Yes, Muslims can eat animal fat but for only the allowed animals to eat. The animals that not allowed to eat their meat also not allowed to eat their fat.see related question, below, for more information.

What foods are in fat?

everythinq cuzz everything is fat, so just dnt eat cuz you will get fat if u do. sooo yeaa dnt eat

How do you tell if a skinny guy likes a fat girl?

When the guy offers to bring the girl to KFC on a romantic date. no one like you. because you're fat. go cry and curl up in a ball with a bag of marshmallows. when they eat all the food they can find to be as fat as them when they eat all the food they can find to be as fat as them when they eat all the food they can find to be as fat as them when they eat all the food they can find to be as fat as them

Jack Sprat could not eat?

fat. Jack Sprat could eat no fat, his wife could eat no lean...

How much cake can one little fat boy eat?

well they can eat eat a piece of every cake imaginabla that's why they are fat:)

Does Hershey have fat?

hershey is not that good for you eat it sometimes don't eat hershey everytime hershey has fat

What is the most neutricias food you can eat?

fat - (but you cant just eat fat you need a varied diet).