answersLogoWhite
Human Anatomy and Physiology

How do you eat and get fat?

131132133

Top Answer
User Avatar
Wiki User
Answered 2015-07-16 18:59:56

You don't. PEOPLE WHO LOSE WEIGHT TOO FAST DO DAMAGE TO THEIR BODIES. The best way to lose weight is to change the way you eat, and make it a lifetime commitment to yourself. See your doctor, and they will recommend an eating plan with exercise. (My doctor recommended the diabetic diet, and I lost 30 lbs in about 6 months.) You should lose 1-2 pounds per week, and then you can KEEP IT OFF!!

Now, if your doctor deems that you are morbidly obese, he/she can make healthy recommendations about how to save your life by losing the weight needed.

How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losing fat, just use more energy and take in less. Losing muscle is a faster way to lose weight. It is easier, less healthy and results in a less desirable figure, usually. As for losing fat one of the best ways to use more calories in a day is to build more muscle. Muscle has a high caloric maintenance fee, but it is dense so even though you will get smaller building muscle and using up fat the scales won't show as dramatic a difference as the tape measure. I would recommend eating balanced regular meals, getting enough fiber of both sorts, getting some aerobic exercise in and some strength training. And sell your microwave. You will eat better and enjoy the food more.

001
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0

Related Questions


If you eat too much fat and oil, you will get fat. "You are what you eat".


if you eat too much you will get fat.


if a noodle is on a pancake with ketchup do not eat it, how ever a noodle might get mad at you for making that concoction and eat water also is you eat noodles you get fat fat fat!


If you eat healthy and are active it will burn fat. There are actually FAT BURNING FOODS.


moose can get fat, skinny, and in between fat and skinny. But moose don't usually get fat, they just get big and find what they can eat and eat it.


none u shouldnt eat fat be a vegan dont eat fat


You cannot get fat because you do not eat, but you can get fat even if you don't eat if you drink a lot of oily stuff. However, remember that if you do not eat, you will die.


Nothing you eat can burn fat, you have to workout, walk, or run to do it.


It is not safe to eat over 6 fat in a day. It is safer to eat below 6. It is not-healthy, fat but can give you 2% of health


fat. Jack Sprat could eat no fat, his wife could eat no lean...


becaus it we are to fat we can die


it is healthy for humans to eat fat because they need it for insulation.


Can you eat salmon on a fat free diet


If you aren't eating, your body will eat the muscle fat before it eats the body fat. Don't try to not eat for the purpose of losing weight. You won't lose the body fat, and you will become very unhealthy.


Yes, Muslims can eat animal fat but for only the allowed animals to eat. The animals that not allowed to eat their meat also not allowed to eat their fat.see related question, below, for more information.


If you eat Chocolate with a lot of sugar or fat, you will get fat. Dark chocolate is not as dangerous as milk-chocolate



Crocodiles Eat Big chunky Meat And Fat Fish's Then They Eat Any Fat Man That Gets In Their Way


EATING LESS FATIf you eat less fat you wouldn't get any problems at all so you can have a diet and you can be a beauty if you eat less fat.


Eat junk food. sit on your fat ase all day and eat burgers


fat - (but you cant just eat fat you need a varied diet).


"Jack Sprat could eat no fat . . ."


you always need to eat a little fat or you wil get sick!


If your dog doesn't eat, no matter if it is fat or thin, it will die.


yes because some people in my school eat pizza and don't get fat



Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.