use barbells lightly weighted. place behind your head resting on shoulders. bend to the right then up then to the left then up, repeat for approximately 10 repitions. use light weights to start until you see how much you can handle. I promise you this will get rid of your love handles as it tends to strengthen the side muscles better than any exercise i have ever seen.
Lie on your back and cross the left foot over the right knee. Put your right hand behind your head, extend left arm straight out for support, lift your shoulder blades off the floor and twist to the left, bringing the right shoulder towards the left knee. Lower back down and repeat for 10 reps before switching sides (right foot over left knee, left hand behind your head, right arm extended straight out for support, raise shoulder blades, twist to the right bringing the left shoulder toward the right knee). Do 10 reps, then 9, then 8, etc. down to 5 on both sides, slowly. Try to focus on using your side muscles.
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Related Questions
What does the windmill exercise do for you?
stretches and strengthens obliques
Where in the body are obliques?
obliques are found in the brain,part of the skull
Is the Rectus abdominus medial or lateral to the obliques?
The rectus abdominus muscles are media to the obliques. They lie closer to the midline than the obliques, which are lateral.
Where are the Obliques located?
The oblique muscles are located on both sides of the abdomen running diagonally along the rectus abdominis, which is the center abdominal muscle. There are two sets of obliques, the external and the internal. The external obliques are more superficial while the internal obliques are a deeper muscle.
What is another name for Obliques?
The oblique muscles help a person twist and bend at the torso. Strong obliques are good for supporting the lower back. Another name for obliques is side abdominals.
What are the main functions of obliques is it your heart?
the main function of obliques is to help protect the heart as well as the ribs.
What muscles compose the abdominal wall?
internal obliques, external obliques, transverse abdominis, rectus abdominis
Which muscle is highlighted below?
If your options are Latissimus doris Rectus abdominus Biceps brachii Obliques Then the correct answer is Rectus abdominus
What four muscles help form the abdominal girdle?
internal obliques, external obliques, rectus abdominis, and transverse abdominis
What is a good diet for a 15 year old to follow in order to get abs?
generally exercise and eating right. don't just do crunches, use your lower abs and upper abs as well as your obliques.
What muscles do situps work?
your abs, deltiods, and obliques
What are the large muscles on the sides and front of your abdomen?
Obliques
What is the antagonist for the gluteal muscle?
external and internal obliques
What abdominal muscle is used when you do the twist?
The obliques are the main muscles used for twisting movements. They twist works both sides of the obliques. It also works the glutes and calves too.
Is pole dancing an exercise?
Pole dancing is an amazing form of exercise. Having done pole dancing myself I can tell you that it works many muscles of the body, including the core muscles, the obliques, the arms and the legs. To climb, spin etc on a pole involves strength and is a good cardio work out too. Enjoy :)
Muscles used in trunk rotation?
internal and external obliques
Where is the obliques muscle located?
It is located in between the ribs and the pelvis.
How do I make my obliques stronger?
squats and deads for core strength
What muscles are used during a plank?
Obliques and rectus abdominis
What has the author Idriss written?
Idriss. has written: 'Regards obliques'
What is the antagonist muscle of the obliques?
Erector spinae
How do you reduce obliques?
This can be tricky, if we're talking about all muscle and you have built your obliques through exercise whether directly as with side bends or indirectly through a particular sport the only way to reduce them is probably to reduce the stimulation they receive - no side bends etc. They are not a muscle that usually needs to be trained specifically anyway. If you're talking about "love handles" and it's not rock hard muscle then try both cutting down your food intake and doing some good fat burning exercise at a moderate intensity for medium or long duration to reduce bodyfat. You can't target the fat in one area of your body by any particular exercise as you may know.
What is the name of your chest muscles?
pectorals, abdominals, obliques are the major ones
Which of the abdominal muscles has its fiber running in an inferomedial direction?
External Obliques
Which muscles are worked during sit-ups?
Your abdominal muscles and obliques.
