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What are the factors which determine how much food an individual should eat?
Wiki User
∙ 13y ago
It's about 1200. . But If you are athletic, obviously you would need to consume more calories and carbs.
It depends on your body type..I would Google it and I'm sure there is some type of calculator to figure it out..based on your weight, height, and activity level.
Actually...here ya go.
http://walking.about.com/cs/calories/l/blcalcalc.htm
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoit all depends on ones weight,age, body shape and activity level.
For example I am around 165 lbs, I do a moderate amount of exercise and I am 23 years old.
So I need around 3500 calories
You need a special calculator or computer to help determine your particular caloric intake.
Try the mypyramid.gov or consider consulting a nutrition professional as reliable sources of information.
Wiki User
∙ 10y ago1. Metabolism which is effected by muscle mass, age, gender,
2. Activity Level i.e. # of calories burned.
3. Body Weight
Wiki User
∙ 13y agoBMI = body mask index- which depends on hight,weight,and current body fat, and other health issues if apply
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