How do you fix a back in one day?
VERY EASY TO MAKE HOT N COLD RICE PACKS ARE FUN AND HEALING. HEAT IT, AND PUT IT ON YOUR BACK IS AS EASY AS THAT. I WILL PUT OUT HOW YOU MAKE THEM. ALSO DON'T EXERCISE TO MUCH IT CAN REALLY HURT YOU. STRETCH AND DO SOME YOGA AND YOU WILL HAVE A HEALED BACK IN A MIN. OF 1 WEEK!
Uncooked rice. It's best to use white, long grain rice. Do not use instant rice or other quick cooking rice because it may start a fire in the microwave.
A piece of yarn, ribbon or string. Please do not use metal materials such as twist ties which can cause sparks when heated in the microwave.
You can include aromatherapy in your rice heat pack by adding a few drops of pure essential oil, such as lavender oil reputed to promote relaxation.
Dried herbs such as chamomile may also be added to provide a pleasant and relaxing scent.
2. You can sew or merely tie the open end of the sock with string, yarn, or ribbon. It is also possible to tie off the heat pack by making a knot in the end of the sock. Close tightly to prevent a rice spill!
Shake the rice sock to evenly distribute the heated or chilled rice.
Apply the sock pack, hot or cold, to your breast or other area that needs heat or cold treatment.
A towel, folded in half and sewn up the sides, easily becomes a larger sized heating pad especially useful for sore muscles and back aches, as pregnancy heat hot or a bed warmer.
Alternatives to rice include buckwheat, cherry pits, and corn seed (not popcorn kernels!).
Rice doesn't maintain cold very well. For a cold pack , you can use garden gel crystals to fill the pack instead of rice.
Rice heat packs cannot be washed. If you need a washable bag, make a rice heat pack removable and washable cover.
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