What exercises should you do to lose weight in the hips?

Answer 1

as much as alot of people would like to pick the spots they gain weight in you just cant. however, you can do workouts that work your obliques witch is what helps woman get that sexy curve that they desire.

No that is not entirely true, There is a way to increase hip size and that is by doing exercises that focus on building muscle around the hips. It will take a lot of hard work and dedication to do so. What you can do is side lunges, hip abductions, and biking (for the side lunges and hip abductions do 3 sets of 10 to 12 reps on each leg). Do those atleast 3-4 times per week. Also, after doing so...drink an 8 oz. glass of a protein shake to help build up the muscle you have been working on building. Do sit ups and side stretches to get a curvy figure thus making your frame look even curvier or your hips wider.

Hope this helped! It can be achieved.

Answer 2

Gain fat by consuming more calories. This will add fat everywhere. You cannot "spot" add or subtract fat. This method is very unhealthy and is not recommended, unless you are underweight. Instead, learn to love your hips.

Answer 3

It is possible to make your hips bigger. It is not advised to purposely change your own body appearance, but it is possible. One of the fastest ways to do this is to consume foods that are high in fats.

Answer 4

There is lots of ways to lose fat around your hips some of the many ways is leg exercises and less fatty foods more vitamins and lots of exercise such as running activity's and dancing. Instead of having crisps in between meals try to have a piece of fruit.

Answer 5

Answer

Short of Liposuction, there's no way to target weight loss. it'll be like trying to drain only one corner of a pool. You'll have to settle for the ol'fashioned approach of eating less/healthier, exercising more and losing a little all over, incl your target areas.

Answer

To lose hip fat and your 'love handles' the best exercises to do can be:

walking - you will begin to attack the deposited fat cells in this area (it is best to begin with a short 15 minute walk and increase from there)

Abdominal exercises - Toning the abdominal muscles will also help lose hip fat. This can be done by performing a variety of ab exercises such as twists or crunches. Do not over do it with these. Abdominal exercises are most effective when done three times a week.

Cardio exercises - are the best way to lose fat in general from the body. A complete cardio workout will speed the metabolism and burn calories. These exercises do not build muscle. They strengthen the heart and help burn calories. Popular cardio exercises include jogging, kickboxing, jumping or riding a bicycle. Basically, anything that makes your heart beat faster than normal can be considered a cardio exercise.

Those are fast and easy exercises to help lose that fat from the hips and are the 3 most popular ways to achieve fat loss in the hip and 'love handle' area.

Answer 6

1. Squats

In order to safely do a squat, a person should stand with their feet shoulder-width apart. The feet should face forward and the hands should be stretching out in front of the body.

Lower the body as if sitting down, but not so low that it feels uncomfortable.

After slowly rising, repeat the squat 8–10 times.

2. Lunges

Stand up straight, with the feet together.

Take a step forward and slowly bend the knees until the legs are at right angles. Push back up to resume the starting position.

Repeat the lunge 8–10 times, then switch sides, so that the other leg comes forward.

3. Leg Raises (Lying On Each Side)

Lie on the right side of the body, with the right knee bent 90 degrees. Keep the left leg straight, so that it is aligned with the back.

Raise the left leg as far as is comfortable, then slowly lower it.

Repeat the process 8–10 times, then swap sides.

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4. High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) involves alternating short sessions of higher-intensity exercise with short recovery periods.

A 2017 review compared the effects of HIIT and moderate-intensity continuous training on body composition in adults with overweight or obesity.

The researchers found that both methods helped reduce whole-body fat mass and waist circumference. On average, exercise sessions took place three times a week for 10 weeks.

Although the results were similar, HIIT required 40% less time commitment than the other method of training.

5. Diet

Diet and nutrition may also help with the reduction of hip fat.

Some people try various diets to lose body fat. Some well-known examples include diets that are:

low in carbohydrates

ketogenic

paleo

otherwise restrictive of calories

Research from the International Society of Sports Nutrition suggests that a wide range of dietary approaches have similar effects.

6. Additional Points To Consider

A range of additional factors may affect a person’s weight and the amount of body fat.

A 6-month study in adults indicates that chronic stress and higher levels of the stress hormone cortisol are predictive of greater weight gain.

Other research suggests that there may be a link between the duration of sleep and obesity.

Some studies have investigated this association in specific groups. In people going through menopause, for example, a decline in estrogen can cause symptoms that disrupt sleep, such as hot flashes.

Research indicates that less sleep during menopause can contribute to changes in mood, food intake, alcohol consumption, and activity levels — all of which may affect weight and fat distribution.

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Answer 7

I am overweight simple because I eat after 8 0 clock at night. So if you eat before you go to bed you definetely will gain weight everywhere.

Answer 8

Unfortunately, there are no foods to just make you gain weight in certain areas. You can do exercises to tone up your hips and butt, though.

Answer 9

Squats, walking, and jogging can help you to lose fat on your hips.