How do you gain muscle in arms?
By training your whole body and not worrying about your gunz.
I would say you should just work on your upper body. :)
You gain muscle in your arms by performing exercises such as bicep curls, reverse curls, push-ups (different hand positions), etc. You must also consume protein after these workouts and allow for some rest days between training. A general weight loss program will also allow more muscle definition to be seen.
Actually, I think yes. Because my friend had a muscle in her arms WITHOUT exercise. Amazing eh? Our conclusion: the reason she had a muscle in her arms is by combing her hair. Weird? Yes. But it's true! She combs her hair for a few minutes. Combing your hair uses your arms right? Then probably after a few months or weeks, you'll have a muscle in your arms. Haha. Why won't you try it? It…
Do high-repitition exercises; like swimming, badminton, running, walking, or lift weigh with low weight. Muscle gain comes from heavy lifting (we're talking like lifting 12 reps and you feel like your arms are about to fall off). But there will be some muscle gain with ALL exercises, just not that visible when you do high-reps exercises :>
You cannot gain one to two pounds of muscle in one week. It takes time to build muscle. For information about how to build muscle correctly, please see the page link, further down this page, listed under Related Questions. you can if your looking for muscle mass. but you can't gain 3 pounds of muscle unless your on steroid's.