Dieting and Weight Loss
Exercise
Weightlifting

How do you gain your muscles?

293031

Answer

User Avatar
Wiki User
08/23/2009

You can gain muscle mass by resistance training. Weight lifting is good, push-ups, sit-ups, or pull-ups are also good. Protein intake is also important in gaining muscle mass. For more information about how to build muscle, see the page link, further down this page, listed under Related Questions.