How do you get a small bum fast?

Answer 1

It can be frustrating when trying to get a bigger bum. It can also seem difficult. Especially when you're not sure if it's possible. So, what I'm going to do is share with you some great tips on how to get a bigger bum. That way, you will know how you can make your booty bigger.

The tips on making your buttocks bigger are:

1. The first tip that will help you get a bigger bum is to workout three times a week. Some of the exercises that you should do includes doing lunges, leg press, and squats. You should do 4 sets of 8-10 repetitions for each exercise. Some other exercises that you can do that don't require weights are glute knee-ups and frog squats.

2. Another simple tip on how to get a bigger bum is to frequently eat small meals. This will help make your butt bigger and help you get a sexy tummy. Some of the foods that you should eat should contain protein and complex carbs. Also, you should eat fruits and veggies. Be sure you eat every couple of hours. This means you will be eating a small meal 5 to 7 times a day.

3. The third thing you can do to get a bigger bum is do cardio workouts. This includes taking a fitness class (aerobics, kickboxing, pilates), jogging or fast walking on a treadmill at the inclined position, and using the stair master. You don't have to do all these exercises. Just pick the ones you like. And make sure you do them at least two times a week.

Answer 2

You set yourself on fire and eat beans