If you are talking about an abdominal six-pack it takes a lot of abdominal exercises and sit-ups to achieve them. If you want some in minutes, I suppose you could use an eyebrow pencil and outline them on your stomach area. Other than that, it is not possible.
Sixpack France was created in 1998.
No, Adam Lambert does not have sixpack abs.
The motto of Sixpack France is 'We'll sleep when we're dead'.
Sixpack Annie - 1975 is rated/received certificates of: USA:R
No.
yes
Yes
nope
go to a gym loser
You can't have your cake and eat it too.
Work out and eat healthy
No, Adam Lambert does not have sixpack abs.