Wiki User
∙ 2010-05-02 22:47:48You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same.
Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled.
If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
Wiki User
∙ 2010-05-02 22:47:48You will start losing weight within the first couple days if you are sticking to the Atkins diet. This severely restricts carbohydrates so you start to lose weight.
You can lose weight within the first week on Metadate. This is however not a recommended method of losing weight.
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
Combine the data within the cells to be merged before merging them.
No.
Don't eat
Yes. If you are working out and gaining muscle tone, then it is reasonable that you may gain a little weight (a few pounds) or not lose as much weight as you normally would have if you were just losing "fat" weight. It is good that you are losing fat! In addition, you may be putting on some water weight as your body adjusts. This will go away completely within a few weeks or so. If this is not the case, and you are losing "fat" but still gaining weight, you may want to see a nutritionist or doctor to find out why that would be happening. Absent of that, there is nothing wrong with gaining a few pounds of muscle as you lose fat.
A sensible regime of excrecise and diet is the only reliable way to get slimmer and stay thus.
Losing weight within 24 hours is generally unhealthy. Try to track your results with a week. Remember, you don't just lose weight over night. Try to maintain a healthy balance of exercise and nutrition.
I found this amazing product that would be able to help you. Its simple & very easy to use. Its called the Ab Crunch Harness, its very simple to use you hook it up & you pull forward & within a couple months you should be slim & looking very good. Having a beach body in no time.
hit the pookie
it will end up with you losing coins or your whole team