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One of the best ways to lose weight is a change in diet and a change in exercise habits. If you eat more mindfully, and think about eating vegetables and fruit, and eating other things in smaller portions, you'll be surprised at how much weight you can lose that way. It's also important to remain active. Even something as small as taking a walk every day can help a lot towards weight loss goals.

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8y ago
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15y ago

The specific type of exercise is not important,

but you must do enough of whatever you do to burn up more fat than you make, (which depends on how much you eat), every day until you reach your desired weight.

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15y ago

A healthy diet and excercise.

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Q: You are size 16 and want to lose weight how can you get to size 12?
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