How do you get great abbs fast?
eat or drink stuff with lots of protein in it,such as peanut butter eggs milk tuna ect.also do crunches and leg lifts.its better to 20 good ones than 1000000000 bad ones.also avoid snatching while dooing crunches. also dont just do like 5 and take a break.do them until you cant stop 3 times a day. sit ups are probally the worst thing to do. they are pretty good for your abbs but they give you a hunched back also lower abbs:leg lifts upper abbs: crunches
Yes selena gomez does have abbs she is on tour so she rehearses everyday. Then She rehearses her dance moves too. And also she works out with her personal trainer. So he result: SHE HAS ABBS!!!!!! lol but it's true i saw her in concert and theres this outfit she has wear she has like a sports bra on or something and you can see her abbs.