Muscle growth (muscle hypertrophy) generally happens, when you train a muscle with a low number of repetition and weight, so that it gets exhausted. The same goes for your abs.
Good exercises are cable crunches, leg raises or weighted crunches. Perform 3 to 4 sets of 8 to 12 repetitions. Choose a weight that allows you to make as much as 8 to 12 reps. If you feel you could do more, increase the weight slowly. A slight burn should occur to the end of a set.
When you train your abs, don't forget to train your back as well to avoid muscular imbalance. A low body fat level also helps to reveal your abs, so eating clean supports your endeavour.
Some exercises which involve the whole body are great to build also abs and a good core stability. Deadlifts and squats are such exercises. They should be done thoroughly, as technique is a crucial factor here.
If you have no training experience at all, please consult a trainer and start slowly and thoroughly with a good overall training first. Attend to your eating habits as well.
Yes, a larger percentage of girls like six packs. :)
I believe that is in the relay box , in the engine compartment , BETWEEN the battery and the drivers side fender . The ( 2 ) larger relays are the ABS pump relay and the ABS main relay ( NOT the power distribution box / it's called relay module # 3 )
Check the fuse panel on the driver's end of the dash and look at fuse # 14 If the # 14 fuse is a 20 amp - you have the rear wheel ABS If the # 14 fuse is a 10 amp - you have 4 wheel ABS brakes You would think that the 4 wheel ABS would have a larger fuse , but it's 10 amp
In most cases, the brakes will function fine even if the ABS is not working (you just won't have the ABS feature). If you have to exert more pressure than normal on the brakes, you can be looking at an issue with the brake booster or some other part not necessarily associated with the ABS system. It sounds like the ABS light might be a secondary symptom of a larger problem. I would recommend taking the vehicle to a qualified shop asap.
Yes James Maslow has abs, in fact you have abs and I have abs, we all have abs.
does it have abs
The ABS light will remain on and the ABS will not function.
ABS is an acronym for Anti-lock Braking System. An ABS has sensors on either two or four wheels. When you apply the brakes, the sensors detect a wheel lock and will quickly release braking pressure, then return braking pressure to normal. This keeps the car from skidding, which keeps you in control of the car. There are a few different ABS used by auto manufacturers. The least expensive to use is the rear wheel ABS, which keeps only the rear wheels from locking. This is used on larger trucks, where locking the rear is very unsafe. Some cars have a three channel ABS. Think of each channel as an ABS. Each of the two front wheels has their own channel and both of the rear wheels are on one channel (three channels). The Infiniti Coupe has a four channel system. Each wheel has its own ABS, so four wheels = four channels. This is the best ABS available, since each wheel can have the ABS work independent of what the other wheels are doing.
The Ranger XL came with rear ABS as standard , I don't know if 4 wheel ABS was available as an option on the 1996 XL ( it was as an option on the 1999 XL) One thing I noticed , is in your fuse panel on the driver's end of the dash (cover is visible with the driver's door open) if the # 14 fuse is a 20 amp - you have rear ABS only and if the fuse is a 10 amp - that is for a four wheel ABS equipped Ranger. ( you would think that 4WABS would have the larger fuse , but it's 10 amp )
It will bolt in but the abs light will illuminate and the abs will not function.
The ABS light is on because there is a problem with the ABS. The light won't go out until the problem is fixed. As long as the ABS light is on the ABS will not function.
The ABS light is on because the ABS module detects a problem with the ABS system. Until the problem is fixed the ABS function will not operate and the light will remain on.