Asked in

How do you get over deppression?


User Avatar
Wiki User
August 12, 2011 9:14PM

Eat moderately , drink fluids, work out , surround your self with supportive people, keep your thoughts positive, find a way to talk about your issues in a healthy way where you will find solutions the best to your ability and be in positive environments .

A REAL depression however you can not solve yourself. The chemicals in your body need some help to get back on track and you will need medication and counseling. If it's so bad you can not live your ordinary life seek medical help ASAP. It gets worse the longer you wait.