The main way to get rid of fat is diet and exercise. Cellulite is excess fat that the body doesn't need but pretty much has nowhere else to go. Lotions, creams, and coffee grinds do not work. The best way to lose cellulite, which is mainly in butt and thighs (but can be anywhere else on the body) is to cut back on fatty foods, eat smaller portions, keep a good intake of protein to feed your muscles, and to exercise. The easiest exercise is walking, however any cardio and especially leg and butt workouts will help reduce the amount of cellulite. Squats and lunges are great and are able to do anywhere. Even when you're just sitting in your car in traffic or at the office or watching TV take the time to tighten those muscles. Every little bit you do will help.
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