first thing to get rid of leg fat is to walk, jog, sprint, or even go bike riding. this works out your muscles really good in your legs. if your legs start to hurt or feel weird when you're running, that means that you're gaining muscle in your legs. don't stop running! you could also do stretches. that helps loosen up your muscles. but if you really want to get rid of it faster, then excercise your legs every day. it's not easy to get rid of leg fat, so even if it does take you a few months to lose 5 pound of leg fat, DON'T GIVE UP! I've already lost 10 pounds of leg fat in just 1.5 months...so DON'T GIVE UP!
by exercise
Exercise and eat healthy. Thts all trust ne i tried it and it works
No, leg exercises do not stop growth. In fact, building your leg muscles makes you gain mass all over, not just your legs. And if you gain more muscle, you will begin getting rid of fat. So train heavy, but safe!
No, it decreases leg fat. It might make legs more muscular.
you can not
She's not fat
try doing leg kicks
Amputate your leg.
Not directly. There's no way to lose fat in certain places, but rather as a whole you lose fat and the fat comes off of places as you lose it.
Less meats,dairy,candy and by avoiding over eating. Exercise helps too,like jump ropes,jogging and curl ups.
sit-ups
orbital fat edema
Try leg raises, or weighted leg raises, also do some cardio such as swimming or jogging to help burn the fat